Inspirational Quotes To Build a Healthy Body and Resilient Mind
QUOTES ON HEALTHY BODY “Take care of your body. It’s the only place you have to live.” – Jim Rohn “Physical fitness is not only one of the most important… Read more »
Category Archives: Self Help
Journey of Wonders: Embrace the Beauty and Mystery of Mother Nature
Mother Nature is a mysterious world of wonders and unknown secrets. Delving into the beauty and rhythm of Nature brings us immense joy and ignites our endless enthusiasm to unwind… Read more »
How To Raise Your Body pH and Keep It Alkaline Throughout The Day
Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »
Proven Health Benefits of Meditation Practice
Today, the world has become a busy place and being busy is the new normal for people. If you aren’t busy, then you are surely considered an exception. These days,… Read more »
5 Key Factors for Attaining a Healthy and Vibrant Body
There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding unhealthy practices won’t always be easy. The five basic factors… Read more »
7 Habits That will Keep You Fit Everyday
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
Influence of Social Environment on Individuals and Their Health
Most of us may not be aware of the fact that our social environment could very well be negatively affecting our health. If you are a person who frequently… Read more »
Research: Lack of Exercise is a Major Cause of Chronic Diseases
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »
How Does Yoga Help To Maintain Our Health and Vitality
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »
How To Improve Your Brain Health and Cognitive Fitness
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and… Read more »