Mother Nature is a mysterious world of wonders and unknown secrets. Delving into the beauty and rhythm of Nature brings us immense joy and ignites our endless enthusiasm to unwind… Read more »
Today, the world has become a busy place and being busy is the new normal for people. If you aren’t busy, then you are surely considered an exception. These days,… Read more »
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
Most of us may not be aware of the fact that our social environment could very well be negatively affecting our health. If you are a person who frequently… Read more »
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »
The past year has certainly been a challenging one. Regardless of who you are, where you live, or what you do for a job, it’s likely that COVID-19 has majorly… Read more »
Hand mudras are symbolic gestures or energy symbols formed with hands and fingers that are performed as a traditional practice, especially in Hinduism and Buddhism. It is practiced in the… Read more »
1. Improve Your Posture Always keep good body posture. Keep your spine as straight as possible. It will help your muscles to avoid straining and contracting unnecessarily. Also, energy circulates… Read more »
Music is an Indispensable Part of Human Experience ‘Internal Cosmogony’ is a New Age healing Album created based on the fundamental principles of Music Therapy. In Music Therapy, music experiences… Read more »
Stress is a common problem of modern life. You remain busy with office meetings, folding laundry, kitchen chores, and keeping an eye on kids. Yet, in the hustle and… Read more »