Category Archives: Cholesterol Management

Study: Probiotics Show Therapeutic Effect on Allergies, IBD, Viral Infections and Eczema

Studies show that probiotics have therapeutic  potential for diseases such as allergies, viral infections, eczema and several other immune response diseases. They have the ability to regulate the functions of… Read more »

exercise

7 Habits That will Keep You Fit Everyday

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »

sedentary lifestyle

Research: Lack of Exercise is a Major Cause of Chronic Diseases

Sedentary behavior contributes to a host of chronic diseases. The researches conducted on the subject of sedentary habits in adults shows an increased risk of type 2 diabetes, cardiovascular disease… Read more »

yoga asanas

How Does Yoga Help To Maintain Our Health and Vitality

What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »

rice

Is Brown Rice Healthier for You Than White Rice?

Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United Nations… Read more »

lower cholesterol

What Is Cholesterol and When It Becomes Dangerous To Your Health?

What is cholesterol Cholesterol is a wax-like substance needed by our body to protect nerves and build new cells, make vitamins and hormones. The total cholesterol in our body comes… Read more »

heart healthy foods

7 Common Foods that Can Reduce the Risk of CVD and Stroke

  Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that… Read more »