Tag Archives: Minerals

balanced diet

The Importance of a Well-Planned Diet for a Healthy Life

Health is the most important wealth we can achieve and maintain throughout our life.  Even the richest man in the world cannot enjoy the comforts that his unlimited wealth provides… Read more »

heart healthy foods

7 Common Foods that Can Reduce the Risk of CVD and Stroke

  Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that… Read more »