Category Archives: Health Tips

balanced diet

The Importance of a Well-Planned Diet for a Healthy Life

Health is the most important wealth we can achieve and maintain throughout our life.  Even the richest man in the world cannot enjoy the comforts that his unlimited wealth provides… Read more »

Oxigenation

5 Key Factors for Attaining a Healthy and Vibrant Body

There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding unhealthy practices won’t always be easy. The five basic factors… Read more »

exercise

7 Habits That will Keep You Fit Everyday

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »

Grapes

Scientifically Proven Health Benefits of Grapes

Grapes are a type of fruit that grow in clusters  and are found in different colors such as crimson, black, dark blue, yellow, green, orange, and pink. “White” grapes are… Read more »

non sugar sweetener

The Healthiest Non-Sugar Sweetener Your Body Needs

Increasing threats of diabetes, obesity, hypertension, and heart diseases have become real concerns for many people due to high consumption of sugar in food, beverage, and confectionery products [study]. According… Read more »

yoga asanas

How Does Yoga Help To Maintain Our Health and Vitality

What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »