Our eating habits profoundly impact our body’s ability to heal and maintain itself. Our bodies are remarkable machines that have an inherent ability to repair and sustain themselves. But just… Read more »
Our brain requires excellent fuel for optimal health and cognitive function. Here are eight superfoods packed with essential nutrients that bolster both short and long-term brain function. 1. Whole Grains… Read more »
Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »
Health is the most important wealth we can achieve and maintain throughout our life. Even the richest man in the world cannot enjoy the comforts that his unlimited wealth provides… Read more »
Now a days, food itself has stolen control of our bodies in such a way that we can not even avoid the situation of toxic, harmful substances entering into our… Read more »
There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding unhealthy practices won’t always be easy. The five basic factors… Read more »
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers, sun… Read more »
Every one of us wishes to stay in sound health. Nature or the Universe has made the human body and its functions so complete that it is possible to stay… Read more »
Grapes are a type of fruit that grow in clusters and are found in different colors such as crimson, black, dark blue, yellow, green, orange, and pink. “White” grapes are… Read more »