7 Habits That will Keep You Fit Everyday
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »
Category Archives: Blood Pressure Management
Research: Lack of Exercise is a Major Cause of Chronic Diseases
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »
How Does Yoga Help To Maintain Our Health and Vitality
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »
7 Common Foods that Can Reduce the Risk of CVD and Stroke.
Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that… Read more »
How To Prevent Obesity and Stay Fit Naturally
Being overweight or obese is one of today’s most prevailing health hazards. Both males and females of any age could be a sufferer of obesity. The excess weight of an… Read more »
Dish Up a Dose Of Egg Whites and Get Your Blood Pressure Down
Evidence from new researches conducted on the subject of hypertension shows that egg white protein may help to lower high blood pressure. According to the research, egg white seems to… Read more »
Garlic: This Miracle Herb has Amazing Impacts on Our Most Serious Modern Diseases.
Garlic is an ancient and versatile herb which has amazing impacts on our most serious modern diseases. Garlic is currently under aggressive scientific investigation for its healing abilities.In the… Read more »