Category Archives: Health

vitamin D

Vitamin D Sources and Supplements for Replenishing the Amount of Vitamin D

Vitamin D is a group of fat soluble vitamins in which the major forms are vitamin D2 and Vitamin D3. It plays an important role in the healthy functioning of… Read more »

Study: Probiotics Show Therapeutic Effect on Allergies, IBD, Viral Infections and Eczema

Studies show that probiotics have therapeutic  potential for diseases such as allergies, viral infections, eczema and several other immune response diseases. They have the ability to regulate the functions of… Read more »

alkaline diet

How To Raise Your Body pH and Keep It Alkaline Throughout The Day

Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »

orange julius smoothie

Top 10 Fruit Smoothie Recipes To Get Ideal Nutrition

Smoothies are a good choice for those who want to stick to healthy eating habits. Besides satisfying your nutritional needs, they are refreshing and tastes great. They are considered as… Read more »

Proven Health Benefits of Meditation Practice

Today, the world has become a busy place and being busy is the new normal for people. If you aren’t busy, then you are surely considered an exception. These days,… Read more »

balanced diet

The Importance of a Well-Planned Diet for a Healthy Life

Health is the most important wealth we can achieve and maintain throughout our life.  Even the richest man in the world cannot enjoy the comforts that his unlimited wealth provides… Read more »