Brain health

Healthy Eating: 8 Superfoods for Optimal Brain Health and Cognitive Fitness

Our brain requires excellent fuel for optimal health and cognitive function. Here are eight superfoods packed with essential nutrients that bolster both short and long-term brain function.   1. Whole Grains… Read more »

alkaline diet

How To Raise Your Body pH and Keep It Alkaline Throughout The Day

Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »

orange julius smoothie

Top 10 Fruit Smoothie Recipes To Get Ideal Nutrition

Smoothies are a good choice for those who want to stick to healthy eating habits. Besides satisfying your nutritional needs, they are refreshing and tastes great. They are considered as… Read more »

Azadi ka amrit mahotsav

AZADI KA AMRIT MAHOTSAV: India Celebrates Its 75th Anniversary of Independence!

75th anniversary of Indian Independence  or Azadi Ka Amrit Mahotsav is an ongoing event, and is being celebrated in India and abroad. The Government of India organize several events under… Read more »