Eating healthy isn’t just about counting calories—it’s about nourishing your body, mind, and soul. Sometimes, a few wise words can provide the motivation needed to make better food choices and… Read more »
Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha foundation, a not for profit organization which offers yoga around the world. His book “Inner… Read more »
QUOTES ON HEALTHY BODY “Take care of your body. It’s the only place you have to live.” – Jim Rohn “Physical fitness is not only one of the most important… Read more »
Physical fitness is a state of health and well being. A person” fitness level shows his or her ability to perform daily activities, occupation and sports without any tiredness or… Read more »