Category Archives: Nutrition

alkaline diet

How To Raise Your Body pH and Keep It Alkaline Throughout The Day

Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »

orange julius smoothie

Top 10 Fruit Smoothie Recipes To Get Ideal Nutrition

Smoothies are a good choice for those who want to stick to healthy eating habits. Besides satisfying your nutritional needs, they are refreshing and tastes great. They are considered as… Read more »

exercise

7 Habits That will Keep You Fit Everyday

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »

7 Tips To Manage Type 2 Diabetes Naturally

Type 2 diabetes is a disease that is caused due to excess levels of sugar or glucose in the blood. It is a chronic condition in which the body doesn’t… Read more »

probiotics

Study: Probiotics Show Therapeutic Effect on Allergies, IBD, Viral Infections and Eczema

  Studies show that probiotics have therapeutic  potential for diseases such as allergies, viral infections, eczema and several other immune responses diseases. Studies suggest that they have the ability to regulate… Read more »