Tag Archives: Exercise

exercise

7 Habits That will Keep You Fit Everyday

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »

sedentary lifestyle

Research: Lack of Exercise is a Major Cause of Chronic Diseases

Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »

fitness

How To Prevent Obesity and Stay Fit Naturally

Being overweight or obese is one of today’s most prevailing health hazards. Both males and females of any age could be a sufferer of obesity. The excess weight of an… Read more »

how to lose weight

10 Natural Weight Loss Tips That You Can Try To Lose Weight

  Maintaining weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. People think they can lose weight by… Read more »