Tag Archives: Healthy lifestyle

vitamin D

Vitamin D Sources and Supplements for Replenishing the Amount of Vitamin D

Vitamin D is a group of fat soluble vitamins in which the major forms are vitamin D2 and Vitamin D3. It plays an important role in the healthy functioning of… Read more »

exercise

7 Habits That will Keep You Fit Everyday

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »

Hand Mudras

Mudras – A Natural Way for Health and Happiness

Hand mudras are symbolic gestures or energy symbols formed with hands and fingers that are performed as a traditional practice, especially in Hinduism and Buddhism. It is practiced in the… Read more »