1. Improve Your Posture Always keep good body posture. Keep your spine as straight as possible. It will help your muscles to avoid straining and contracting unnecessarily. Also, energy circulates… Read more »
Life is moving faster than ever these days–and, like most of us, you’re probably trying to keep up! Between the demands of work, family, your TO DO List, and endless… Read more »
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though we are all aware and guilty of this; we continue… Read more »