Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function necessary for the body to resist illnesses. A 2012 review… Read more »
Now a days, food itself has stolen control of our bodies in such a way that we can not even avoid the situation of toxic, harmful substances entering into our… Read more »
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and… Read more »
Sir Robert Mc Carrison, one of the best known nutritionists, says “The right kind of food is the most important single factor in the promotion of health and the wrong… Read more »
Yogurt is a nutrient rich by product of milk which is consumed by people from all over the world. It has been used in the diet of people since olden… Read more »
Vitamin E has been shown to be effective against numerous conditions and diseases that are linked to oxidation. It prevents oxidative stress, protects cell membranes and regulates platelet aggregation…. Read more »
Everybody knows that an expecting mom has special dietary needs. If you are an expecting mom, you need to follow a pregnancy diet. not only for your body, but… Read more »
Feeling down all the time? If the answer is yes, you need to follow some healthy habits this year. This post is all about the top ten foods which… Read more »
Calcium is a trace mineral essential for the proper functioning of all living organisms and an important constituent of bone, teeth and shells. It is an important nutrient of a… Read more »
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start eating healthy and right, you will begin to feel great… Read more »