Category Archives: Diabetes Management

Oolong tea

Study: Drinking Oolong tea Helps To Improve Cardiovascular Health and Reduce Weight

Oolong tea has been proven to be very beneficial for reducing weight and promoting overall health. It includes the ability to regulate blood sugar levels and improve cardiovascular health. The… Read more »

exercise

7 Habits That will Keep You Fit Everyday

We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond the ability to run fast or pick up heavy weights…. Read more »

Grapes

Scientifically Proven Health Benefits of Grapes

Grapes are a type of fruit that grow in clusters  and are found in different colors such as crimson, black, dark blue, yellow, green, orange, and pink. “White” grapes are… Read more »

non sugar sweetener

The Healthiest Non-Sugar Sweetener Your Body Needs

Increasing threats of diabetes, obesity, hypertension, and heart diseases have become real concerns for many people due to high consumption of sugar in food, beverage, and confectionery products [study]. According… Read more »

sedentary lifestyle

Research: Lack of Exercise is a Major Cause of Chronic Diseases

Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »

rice

Is Brown Rice Healthier for You Than White Rice?

Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United Nations… Read more »

Green tea

Research: Green Tea and Papaya Could Prevent Diabetes

The global prevalence of diabetes is increasing and the World Health Organization (WHO) has predicted that the major burden will occur in developing countries. Studies conducted in India in the… Read more »

7 Tips To Manage Type 2 Diabetes Naturally

Type 2 diabetes is a disease that is caused due to excess levels of sugar or glucose in the blood. It is a chronic condition in which the body doesn’t… Read more »

heart healthy foods

7 Common Foods that Can Reduce the Risk of CVD and Stroke.

  Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure and diabetes are considered as today’s major lifestyle diseases that… Read more »

fitness

How To Prevent Obesity and Stay Fit Naturally

Being overweight or obese is one of today’s most prevailing health hazards. Both males and females of any age could be a sufferer of obesity. The excess weight of an… Read more »