Inspirational Quotes To Build a Healthy Body and Resilient Mind

resilient mind


  1. "Take care of your body. It's the only place you have to live." – Jim Rohn
  1. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." – John F. Kennedy
  1. "To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear." – Buddha
  1. "A strong body makes the mind strong." – Thomas Jefferson
  1. "Physical strength is the most important thing in life. This is true whether we want it to be or not." – Mark Rippetoe
  1. "The  body is the best picture of the human soul." – Ludwig Wittgenstein
  1. "The body is your temple. Keep it pure and clean for the soul to reside in." – B.K.S. Iyengar
  1. "The body is an instrument, the mind its function, the witness and reward of its operation." – George Santayana
  1. "A healthy body is a guest-chamber for the soul; a sick body is a prison." – Francis Bacon
  1. "The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher

11. "Your body holds deep wisdom. Trust in it, Learn from it, Nourish it. Watch your life transform and be healthy." - Bella Ben 

12. If this human mechanism is properly attuned to the very Source of Creation, functioning within you, health is a natural process.” - Sadhguru


  1. "Set peace of mind as your highest goal and organize your life around it." -  Brian Tracy
  1. "A calm mind brings inner strength and self-confidence, so that’s very important for good health." -  Dalai Lama
  1. "Nothing can bring you peace but yourself." -  Ralph Waldo Emerson
  1. "You can’t force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way." -  Thibaut
  1. "Learn to be calm and you will always be happy." -  Paramahansa Yogananda
  1. "Your mind will answer most questions if you learn to relax and wait for the answers." -  William S. Burroughs
  1. "You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level." -  Eckhart Tolle
  1. "The elimination diet: remove anger, regret, resentment, guilt, blame, and worry. Then watch your health and your life improve." -  Charles F. Glassman
  1. "Tension is who you think you should be. Relaxation is who you are." -  Chinese Proverb
  1. "In the madness you have to find calm." -  Lupita Nyong’o

11. “‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” - Henry Ward Beecher 

13.  “You may have to fight a battle more than once to win it.” - Margaret Thatcher

14. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” -  Dieter F. Uchtdorf

15. “Do not judge me by my success, judge me by how many times I fell down and got back up again.” - Nelson Mandela 

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