Intermittent Fasting – The Key To Live Healthy: Video
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
Category Archives: Diet and Exercise
Research: Health Benefits of Regular Physical Activity
A research conducted to evaluate the role of physical activity in the development of chronic diseases confirms the undeniable evidence of the effectiveness of regular physical activity in the primary… Read more »
3 Simple Tips To Keep Your Body In Perfect Shape
The top priority of people who wish to lead a healthier life is their weight management and it is the first step towards a healthy life. Being overweight is linked… Read more »
Regular Exercise Can Significantly Lower Your Blood Pressure
Exercise plays an important role in maintaining your overall health as well as your blood pressure .For people under treatment who are taking medications for lowering their blood pressure,… Read more »
The Importance of a Well-Planned Diet For a Healthy Life
Health is the most important wealth we can achieve and maintain throughout our life. Even the richest man… Read more »
