Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »
Maintaining weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. People think they can lose weight by… Read more »
The past year has certainly been a challenging one. Regardless of who you are, where you live, or what you do for a job, it’s likely that COVID-19 has majorly… Read more »
Hand mudras are symbolic gestures or energy symbols formed with hands and fingers that are performed as a traditional practice, especially in Hinduism and Buddhism. It is practiced in the… Read more »
On 26 November 2021, WHO designated the variant B.1.1.529 a variant of concern, named Omicron, on the advice of WHO’s Technical Advisory Group on Virus Evolution (TAG-VE). This decision was based on the evidence… Read more »
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually… Read more »
Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha foundation, a not for profit organization which offers yoga around the world. His book “Inner… Read more »
Life is moving faster than ever these days–and, like most of us, you’re probably trying to keep up! Between the demands of work, family, your TO DO List, and endless… Read more »
Any decision to hold an event during the COVID-19 pandemic, no matter how large or small, should rely on a risk-based approach. WHO has provided guidance on how such a… Read more »
In starting, you will find some unusual indication which says that they are addicted, when someone you love has an addiction you must understand their behavior, and below there are… Read more »