So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in many cosmetic products such as creams, lotions, anti-aging moisturizers, sun… Read more »
Every one of us wishes to stay in sound health. Nature or the Universe has made the human body and its functions so complete that it is possible to stay… Read more »
Grapes are a type of fruit that grow in clusters and are found in different colors such as crimson, black, dark blue, yellow, green, orange, and pink. “White” grapes are… Read more »
Most of us may not be aware of the fact that our social environment could very well be negatively affecting our health. If you are a person who frequently… Read more »
Increasing threats of diabetes, obesity, hypertension, and heart diseases have become real concerns for many people due to high consumption of sugar in food, beverage, and confectionery products [study]. According… Read more »
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Several studies conclude… Read more »
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the mind and sustain a state of overall well-being. Yoga means… Read more »
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Organization of the United Nations… Read more »
Skin is the largest organ of the human body and it plays an important role in protecting our body from pathogens and excessive water loss. It is the organ… Read more »
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness will help you be more open to new ideas and… Read more »