A healthy lifestyle is a lifelong choice, Leading a healthy lifestyle means following the practices which help to preserve and improve one’s health and well-being. Cambria Joy shows you how… Read more »
Sadhguru explains the importance of taking health as a way of life which is brought about at the earliest possible age of an individual rather than waiting for a… Read more »
Self love is very different than loving anyone else in the whole world. When we love someone, we are giving away everything for their happiness. But for ourselves, we… Read more »
Holistic approach to health views physical health in conjunction with feelings, mindset, beliefs and behavior.
Dr. S Vijayaraghavan speaks about the scientific side of fasting and the secret of longivity.
Studies show that mindfulness based wellness programs can reduce stress among workers who are forced to work under continuous stress. Mindfulness is the process of bringing one’s entire attention on… Read more »
The top priority of people who wish to lead a healthier life is their weight management and it is the first step towards a healthy life. Being overweight is linked… Read more »
Health is the most important wealth we can achieve and maintain throughout our life. Even the richest man… Read more »
The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it… Read more »