Happy New Year! Our Most Popular Blog Posts from 2020

Happy New Year to all Our Valuable Readers and Friends!

Wealth and Wellness Team Wishes You a Blissful, Awesome, Magnificent and Rocking Year Ahead!

We thank you for your continued support and look forward to provide you with useful content in 2021. Here’s a compilation of our most popular blog posts from 2020. 


Managing Diabetes with Diet and Exercise


type 2 diabetes

Several studies indicate that diabetes can be effectively prevent and managed by implementing lifestyle changes such as modifications in diet and exercise. Following healthy eating habits is the most important thing in diabetes management. For those who are already having diabetes, these changes can help them to relieve the symptoms and manage the condition effectively.

There are two types of diabetes namely type 1 diabetes and type 2 diabetes.  Below are some useful tips for managing diabetes with diet and exercise. Type II diabetes is the version of this disease that can be most effectively managed with diet and exercise. However, for those with Type I, diabetes, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition.   Read More >>>


Research:  6 Anti-Aging Foods To Keep Your Skin Healthy and Beautiful

Anti aging

The potential effect of nutrition on skin aging has long been studied by physicians and scientists worldwide. In the skincare industry, many nutrients and plant extracts have been widely used in their products either in the form of oral supplements or topical application agents for prolonging the youthful appearance of the skin.

Some of the factors that affects skin aging are poor nutrition, sleep deprivation, excessive sun exposure, smoking and environmental influence. Following appropriate preventive strategies is the best and most effective way to work against skin aging.  Read More>>>


How To Get Rid of Acne Naturally

natural acne remedy

Acne is perhaps the most common chronic skin condition. It is an inflammatory condition of the fat glands and hair follicles usually found on the face,  neck, chest and shoulders. Approximately, eight out of ten young people between the age of 12 and 24 suffer from acne.

There are many different causes for acne. All forms of acne have their origin in wrong food habits, such as irregular hours of eating, improper food, excess of starch, sugar and fatty foods. Chronic constipation is another major cause of acne. A devitalized condition of the skin resulting from unhygienic living habits can also cause acne. Other contributing factors to this disorder are excessive use of tea, coffee, alcohol and tobacco, strenuous studies and sedentary habits which lead to indigestion and general debility.

There are some natural and basic skincare tips that everyone can try out with when it comes to getting rid of acne. Here are the most common tips on getting rid of acne.  Read More>>>


Research:  Vitamin E Protects Cell Membrane and Regulates Platelet Aggregation

vitamin E

Vitamin E has been shown to be effective against numerous conditions and diseases that are linked to oxidation. It prevents oxidative stress, protects cell membranes and regulates platelet aggregation. It has also been found to be very effective in the prevention and reversal of various disease complications.  Read more>>>


Yogurt: Scientifically Proven Health Benefits and How To Make It at Home

health benefits of yogurt

Yogurt is a nutrient rich by product of milk which is consumed by people from all over the world. It has been used in the diet of people since olden times and now it is well-known for its scientifically proven health benefits when consumed regularly. It is one of the best foods to regain gut health.

Many studies indicate the positive effects of yogurt consumption on human health. Frequent consumption of yogurt has been shown to improve risk factors for cardiovascular disease, lower diabetes risk , enhance development of host immunity and to lower the risk for dysbiosis and chronic kidney disease . During fermentation, lactose in milk is converted into lactic acid. The action of this lactic acid on milk protein gives all the characteristics and texture of yogurt.  Read More:


5 Easy To Follow Tips To Reduce Your Cholesterol Level


lowering cholesterol

A healthy body is very necessary for survival these days. But our sedentary living and improper diet has made us susceptible to diseases. Our immunity has dropped and our body has been a host to many life threatening problems. High cholesterol level is one such problem that we invite by eating unhealthy fats and not indulging in physical activity. High cholesterol levels aren’t suitable for body. They can increase the risk of heart diseases and problems with pancreas. 

There are some easy-to-follow tips which can drop down your cholesterol levels. These tips have the added benefit of improving our lifestyle because of their positive effects on both, outsides and insides.  Read More>>


If you enjoyed this post, please take a moment to share it on your favorite social channels.

SubscribeTo Get Our Latest Updates Right Into Your Inbox (You will Receive The E Book "Why Sugar Makes Us SICK, FAT and TIRED")

* indicates required
Mind Over Medicine: Scientific Proof That You Can Heal Yourself


Leave a Reply

Your email address will not be published. Required fields are marked *