30 Days To a New You: The Dancing Through Crisis 7-Day Challenge

We are excited to share that we've partnered with a new company called Dancing and Life.  They provide online coaching programs to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now. 


Learn more about online coaching programs


What Is Dancing and Life?

Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.

Dancing and Life is for everyone. You don’t have to be a dancer or even have rhythm or dancing skills; what matters is the movement and the intent behind it.

 The Power Of Dance

Movement and dance are powerful forces.

Throughout history, dance has helped us express ourselves. It helps us celebrate; it helps in conducting rituals. In dance, we can seek abundance. In dance, we can mourn. Through dance, we can socialize. That is what makes dance such an important tool for facing a challenge or crisis.

Learn More about online coaching programs


What Is Dancing Through Crisis

Dancing through crisis is an online video training program that gives you the tools you need to handle and survive the emotional impact of any crisis.

This program encourages you to work with the inner strength you already have, ,to recognize your inner leadership qualities and all your abilities, to act decisively and inspire you to move through  any crisis.

Sage Flow is the man behind Dancing and life. He is an inspirational life guide and he devotes  and he devotes his life to help people like you to conquer their most difficult life changes.

He offers Free and premium online coaching programs including The Dancing Through Crisis 7-Day Challenge .

It is a FREE online video training program that will walk you through 7 powerful movements that can start the process of empowering you to overcome whatever crisis you face.

Here we will be updating daily action plans and messages named “30 Days To a New You” as part of his life transforming program launch for the coming 30 days.

Keep coming back daily for 30 days to get the life changing action plans and messages from Sage Flow.


30 Days To a New You:  Daily Actions and Messages for You To Follow


Day #1

Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper;
divide it into 4 sections; in each section write what brings you joy; spin a pen and share your
experience with whatever joy it lands on. #dancingthroughcrisis

A new year brings hope! See how you can experience joy and gratitude in the coming year.
In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to
mentally surviving a crisis like this.
Despite the burdens of the recent past you can look to the future with the likelihood of positive
You can turn turmoil and crisis into opportunity.
Discover your primary inner strength that will bring you through the problems that life gives

Day #2

Share a video or photo of you catching an imaginary curveball, defending yourself with a
warrior scream. #dancingthroughcrisis

Now here’s how you can turn a crisis into opportunity!
You can take control despite the uncertainty around us.
I can feel your passion in this post. Don’t let a crisis deter you from what you love.
Sometimes taking back control of your life starts with rediscovering what makes you tick, or
learning to take care of yourself, or making time for the people and things that you love.
I love this. Many successes are born out of uncertainty.
While the world has thrown a lot at us, there are ways in which you can take control.
It’s important for you to see how you can grow. What’s holding you back?

Day #3

Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any
other powerful upbeat song. See what people say about how you’re surviving.

This, this, this! This is what learning from the past is all about.
Whatever you experienced last year could have made you feel good, satisfied, engaged,
invigorated, inspired, and even in the flow.
What made you happiest last year? How can you learn from this?Can you share how you felt
when you were writing these down?

Day #4

Share your wish for the year, and tag two other friends in your picture. #dancingthroughcrisisI love it when I see people really achieve their intentions.

The secret to creating resolutions that will last is creating plans with intention. You succeed when your plans are aligned with your big-picture goals. Tell us what your goals are for the year, and how they align with your resolutions. How do you plan to put your intention for this year into action?

Day #5

Post a short video where you dance with positivity to a song that’s trending. #sajeflow#flowarmy #flow

A positive mental attitude goes a long way in changing the world around you. Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat. What an awesome message, my friend! Tell us if anyone responded. I love the hope you’re showing. Who else will be especially important to you for the coming year?

Day #6

Write down what you want to get rid of from 2020, and show us a picture of yourself tearing up that paper — and everything that you want to forget from last year. #dancingthroughcrisis

Get rid of what doesn’t bring you joy! Be like Marie Kondo! When you decide to let go of what didn't work in 2020, you will open up to new possibilities in 2021. In life there can be great injustice, but if you learn to let go of that pain and what didn't work or you, you can create new possibilities in 2021. We all need to learn to let go and go on. How do you feel now?

Day #7

Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretending you are cutting the ties with the pain that holds you back. #dancingthroughcrisis

Healing is essential to our continuing happiness. Even after a terrible year, it’s important to learn to move on and take care of yourself. When you take care of yourself, you can get closer to keeping your intentions.  If you don’t heal, how can you grow? How do you feel now?  How are you helping the people around you heal?

Day #8

Share your biggest challenge of 2020 and what you want to change in 2021. Then share onething you’ve learned during the past week — and tag a friend who needs to hear about it. #dancingthroughcrisis

Nice! It’s so great that you can help people heal by being present for them and creating a spacefor them to share. Now that's what I call letting your inner child run freHow did you feel afterwards? What do you think has been keeping you from giving others space and being present for them?

Day #10

Share a video or photo of your breathing techniques to get rid of tension — and tell us how youfeel. #dancingthroughcrisis

How great that you will embrace physical actions to mentally reset yourself to get better thisyear. It’s a terrific example of taking charge of your life. Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound. t’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or Shame?

Day #11

Share a brief video of you WINNING and singing “All I Do Is Win Win Win No Matter What” — or
anything winning song. #dancingthroughcrisis

love it when I see people show how they want to succeed, despite everything! We are all in
this together. I’m so happy you’re channeling channel energy into what you want to create more of in life. Tell us how you’re making a plan to succeed. What would you want other people to know about making a successful plan for the year ahead?

Day #12

Post a short video where you dance without music for 7-10 seconds. #dancingthroughcrisis

Do something a little uncomfortable to help yourself grow, and become happier, and more successful in life! Positivity keeps the world going strong. Keep  it upbeat!

Day #13

Post a picture or video of yourself walking in the fresh air or giving yourself a self-affirming talk. #dancingthroughcrisis

Self-care is essential to a happy life. Takec care of yourself this year. It is following your bliss.

Do what you can to make sure you’re at your best

Day #14

Share a picture or video of yourself making a virtual ski run with a victory dance. Celebrate yourw win #dancingthroughcrisis

Make sure, you break through limiting beliefs this year, to move forward. When you don’t hold back, you can really take advantage of what the world has to offer.

Day #15

Write down an outcome — such as what you hope to achieve at the end of this 30-day program.

Then proclaim it by flipping your hair. If your hair is short or you don’t have hair, just do an imaginary hair flip! #dancingthroughcrisis

Set your goal for how you want to change this year, and figure out a plan for getting there.

That’s really setting your intention for the year! 

Day #16

Write down your outcome for the next 30 days, and hy you must do this for yourself. Take apicture of the outcome and share it publicly. #dancingthroughcrisis

Don’t let past challenges prevent you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound. It’s important to enjoy the process toward your goal. 

Day #17

Draw a pyramid on a piece of paper and above it write your goal. Inside the pyramid, write out 3 actionable steps. Take a photo of this and post it. #dancingthroughcrisis

Take small steps to big goals and move ahead..  Break up your time into chunks so you can process daily and long-term goals more easily.





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