Practice Mudras For Vibrant Health

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Stay Safe and Healthy During this Coronavirus Epidemic


Practice Hand Washing and Social Distancing. It is important to be informed of the situation and take appropriate measures to protect yourself and your family. Check out These WHO Recommendations and Advice for  the Public,

Practice these Mudras at least 3 to 5 Min every day for Disease-Free Life.
For Illustration, we put both hands closer,but while practicing there is no need to put your hands closer.

1 Akash Mudra : For Ear Problems

2 Dhyan Mudra : For Powerful Concentration,Free from Depression,and for all
Mind Related Problems

3 Hraday Mudra: For Asthma, and Respiration Related Diseases

4 Jal Mudra : This is for Blood Purification and all Skin Diseases.

5 Ling Mudra: Headache, Fever etc.

6 Pachan Mudra: Do only after taking food. It is for Digestive System

7 Pran mudra: Eye Problems, Nervous Problems and it also Charges all Parts of the Body.

8 Prithvi Mudra: For Peace of Mind, Active Body etc.

9 Surya Mudra: Cholesterol etc

10 Vayu Mudra: For Joint Pains, Stomach Problems etc

Books About Mudras

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition~~~The Healing Power of Mudras~~~Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]~~~Mantras and Mudras: Meditations for the Hands and Voice to Bring Peace and Inner Calm~~~MUDRA: Gestures Of Power -- A Yoga Expert Teaches 18 Hand Positions... (DVD)

Mudra Gestures of Power DVD

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