How to practise Ganesha mudra

      No Comments on How to practise Ganesha mudra

 

 

Stay Safe and Healthy During this Coronavirus Epidemic

 

Practice Hand Washing and Social Distancing. It is important to be informed of the situation and take appropriate measures to protect yourself and your family. Check out These WHO Recommendations and Advice for  the Public,

Ganesha is the elephant headed Hindu God and he is considered as the remover of all obstacles. So he is invoked at the beginning of prayers, new ventures and any important undertakings. Festival associated with Ganesha is Ganesha Chaturthi or Vinayaka Chaturthi.

 How to form Ganesha Mudra

Bend the fingers and grab the left hand with the right hand with the palm facing inward so that both the hands are clasped.

Exhale and vigorously pull the hands apart without releasing the grip.

The hands are in front of the chest and this action will tense the muscles of the upper arm and the chest area.

Inhale and let go of the tension

Repeat six times

Change the hand positions and again do the exercise six times

Remain in silence for a while after this

Ganesha mudra should be done every day. This mudra stimulates digestion and metabolism. It helps to streanghten the heart muscles and open the bronchial tubes and release tension. It also opens the fourth chakra.

Subscribe To Get Our Latest Updates Right Into Your Inbox (You will Receive The Ground Breaking Report "Why Sugar Makes Us SICK, FAT and TIRED")

* indicates required
Mind Over Medicine: Scientific Proof That You Can Heal Yourself

Advertisements

Leave a Reply

Your email address will not be published. Required fields are marked *