Acne is perhaps the most common chronic skin condition. It is an inflammatory condition of the fat glands and hair follicles usually found on the face, neck, chest and shoulders. Approximately, eight out of ten young people between the age of 12 and 24 suffer from acne.
There are many different causes for acne. All forms of acne have their origin in wrong food habits, such as irregular hours of eating, improper food, excess of starch, sugar and fatty foods. Chronic constipation is another major cause of acne. A devitalized condition of the skin resulting from unhygienic living habits can also cause acne. Other contributing factors to this disorder are excessive use of tea, coffee, alcohol and tobacco, strenuous studies and sedentary habits which lead to indigestion and general debility.
There are some natural and basic skincare tips that everyone can try out with when it comes to getting rid of acne. Here are the most common tips on getting rid of acne.
Maintain a Healthy Lifestyle
Make Some Changes in your lifestyle and follow a diet that benefits the skin, as well as your general health. Organic foods have recently started to gain recognition and they are not processed. If you want to recover from acne, ensure to include plenty of organic and unprocessed foods in your diet. Naturally, eating a lot of foods that are green and leafy in the vegetable category is appropriate. Fruits and nuts are also beneficial. It is also important to consume items that have an adequate amount of water to prevent acne.
Drink Enough Water
You can get rid of acne by ensuring that you drink ten to twelve glasses of water a day. This seems like quite a bit of water, but it is a vital element when it comes to purifying the body on the whole and getting rid of acne.The more water that moves through your body, the more clean and pure the inside of your body will be. When toxins invade the pores of the skin, the water that you have consumed will play an important role in quickly removing this obstruction. As a result, you will experience fewer blemishes.
Increase Nutrient Intake
By increasing the amount of nutrients that you ingest, you can reduce the possibility of an acne outbreak. This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult categorizing the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can use supplements. You are sure to see instant results when it comes to how clean and healthy your skin is!
Try Herbal Remedies
Many people are turning towards natural herbs for getting rid of acne. There are a number of herbs that have been found to be helpful to reduce or eliminate acne and its complications. Red Clover is an exceptionally popular herb because of its ability to purify the blood and remove toxins from the body. Other herbal remedies such as Dandelion Root, and Alfalfa.are also helpful.Chinese Herbs like Yang Ming and Lung Heat are also proved to be beneficial.
Apply Apple Cider Vinegar
Apple cider vinegar is one of the best natural remedy for acne because of its ability to fight against several types of bacteria and viruses (study). It contains many organic acids that have been found beneficial for reducing acne breakout suppressing inflammation caused by acne. Apply a mixture of one part apple cider vinegar and three parts water using a cotton ball on the affected area after cleansing. Rinse with water and pat dry after 5 to twenty seconds. If needed, repeat the process one or two times. If your skin is too sensitive, use more water, As apple cedar in concentrated form can cause irritation or burns to your skin, never use it directly on your skin and use only its diluted solution.
Consult a Dermatologist
You should consider consulting with a dermatologist if you have severe case of acne breakout and nothing you have tried is successful. This will help you to find out your triggers, skin type, and what will be the best treatment option for you as an individual.
There are many different ways that you can approach this condition. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin.
If you find this post useful, please take a moment to share it on your favorite social channels.