Early Rising
Rising up early is very important for your general health,well-being and success in life. By rising up early, you get enough time to achieve the daily targets in all activities you get involved. So, it helps to keep you in your peak performance and and determines your overall success in life.Early rising helps to remove laziness and makes your mind and body more agile.
It is appropriate to remember the maxim, early to rise and early to sleep, here. Sleeping early helps you to get sound sleep and makes your mind calm. And, through the habit of early rising, one can complete all of one's daily routines without any haste.
Cleanliness of the Teeth
Most of us give importance to cleaning the teeth only in the morning. But, cleansing the teeth before going to bed is the most essential habit you have to develop. This is because, during night, the food particles left in your teeth and mouth rot and spoil your teeth and gums. Teeth must be cleansed in the proper method to get maximum cleanliness.
Bathing
Taking a bath daily with fresh water is vital. Our skin acts as an outlet of our body to flush out all the internal impurities. Through the excretion of these impurities, the pores in our skin gets clogged. These excreted toxic substances mix up with dust particles and clogs the skin pores. So, it is very important to keep the skin clean and pores of the skin open, so that the passage for the removal of impurities always remains open and clean.
Take your bath in a natural way with fresh water. Bathing in hot water is not as beneficial or refreshing when compared to fresh water bath. It also makes the skin weak. But, in extreme cold climates, when taking a bath in fresh water is not so comfortable, the water should be heated to bring it to the temperature of the atmosphere before bath. Taking bath with icy cold water is not good. When taking fresh water bath, circulation is brought up to the skin. Therefore, it provides freshness and activeness to the whole body and the mind.
Sound Sleep
Sound sleep is a sign of good health. Our body does the repair of organs and overcomes its wear and tear during the period of our sleep.Waking and working late at night or spending the better part of the night in cinemas or clubs is harmful for health.
According to health experts,even though the exact amount of sleep required daily varies with individuals, an average of eight hours of sleep is enough for a young man. But with the increase of age, sleeping hours are automatically reduced.Getting a sound and deep sleep even if it is lesser hours is better than getting longer hours of poor quality sleep. Our general health depends on the soundness of our sleep to a great extent. An interrupted half-waking sleep can not keep us healthy and happy in life. So, every measure should be taken to ensure you get enough sleep that your unique body needs.