Three Simple Tips To Quiet Your Mind

      227 Comments on Three Simple Tips To Quiet Your Mind

In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though we are all aware and guilty of this; we continue to overextend, overachieve, and over stress ourselves to the point of breaking. Little do we realize that, by doing so we are hurting our body and mind.

Below are three simple tips that helps you to quiet your mind and enter a state of relaxation.

 

Practice the Art of Gratitude

Things that don’t go our way – circumstances like spilling our coffee, locking our keys in the car, forgetting our lunch – drags us into extreme negativity. This disappoints us, makes us feel discontent and mostly this state of mind dictates our whole day. In such situations, rather than focusing on the things that make you disappointed or discontent, make a habit of focusing on things you can be grateful for in your life. Doing so will quickly shift your state of mind to a happy and content one.You can feel it immediately.

When something nice happens, we tend to smile for a moment. On the contrary, when something goes wrong, we get upset and disappointed. In those moments, in order to pull ourselves up from the discomfort, we need to focus on what we are grateful for in our lives. There may be people, places or even things that make you grateful for. Keeping the focus on gratitude always gives your mind something to smile about.This will help you to stay active, healthy and calm.

 

Spend Sometime Doing Nothing

Everyone is busy now and we all set our schedules to overflowing in such a way that we are unable to find some time solely for ourselves. Take a look back at your schedule and find out the things which you can delete and delegate from the list. Spend this time doing nothing and simply sit focussing your attention on breathing which is the primary step in all type of meditation practices. This will certainly recharge you by quieting your mind. Since the health of your body is closely related to your state of mind, it is also good for your overall wellness.

 

Be in The Present Moment

“Being in the present moment” called mindfulness is now a motto and if you really take the time to learn what it means, you will realize that it is one of the best tools to quiet your mind. It means that you should focus on the exact moment you are doing it, i.e, you should focus on the moment at hand and not on a past event or a moment ahead from now. This is a well-known techniques that comes from the Buddhist tradition for attaining peace of mind. Now clinical studies confirm its effectiveness in reducing mind related issues like stress, anxiety and depression and improving productivity.

The best tip for quieting your mind is to put that on your schedule. Put it in with a big red pen on your calendar, text yourself a reminder, and place it on your list of things-to-do list.

 

SUBSCRIBE

Related Posts Plugin for WordPress, Blogger...

227 thoughts on “Three Simple Tips To Quiet Your Mind

  1. propose day quotes

    This is the perfect website for everyone who would like to understand this
    topic. You know so much its almost tough to argue with you (not that
    I personally would want to…HaHa). You certainly put a new
    spin on a topic that’s been written about for years. Wonderful stuff,
    just wonderful!

    Reply
  2. business finance websites

    You actually make it appear so easy with your presentation however I in finding this topic to be really one thing which I believe I would never understand. It seems too complicated and very extensive for me. I am taking a look forward for your next put up, I will attempt to get the dangle of it!

    Reply
  3. tips for financial planning

    I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

    Reply
  4. Donnazor

    Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Thanks

    Reply
  5. best online education

    Hello There. I discovered your weblog the use of msn. This is a very neatly written article. I’ll make sure to bookmark it and return to read extra of your helpful info. Thanks for the post. I’ll definitely comeback.

    Reply
  6. homeschooling

    Very good site you have here but I was curious about if you knew of any community forums that cover the same topics talked about here? I’d really love to be a part of group where I can get feed-back from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thank you!|

    Reply
  7. Anonymous

    What i do not understood is in fact how you’re not actually a lot more neatly-preferred than you may be
    now. You’re very intelligent. You know thus significantly with
    regards to this topic, made me in my opinion believe it from
    a lot of various angles. Its like men and women don’t seem to be interested except it’s one thing to accomplish
    with Woman gaga! Your personal stuffs outstanding. Always handle it up!

    Reply
  8. Anonymous

    Hi would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads
    a lot quicker then most. Can you suggest a good web hosting provider at
    a reasonable price? Kudos, I appreciate it!

    Reply
  9. Anonymous

    Woah! I’m really loving the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between usability and appearance.

    I must say you’ve done a superb job with this.
    In addition, the blog loads extremely fast for me on Chrome.

    Outstanding Blog!

    Reply
  10. best wordpress plugins

    I enjoy what you guys tend to be up too. This kind of clever work and exposure!
    Keep up the good works guys I’ve you guys to my own blogroll.

    Reply
  11. fifa 17 coins hack

    Whyy users still use to read news paers wwhen in this technological world everything iss existinng on web?

    Reply
  12. etsy seo expert

    These are genuinely enormous ideas in on the topic of
    blogging. You have touched some pleasant factors here.
    Any way keep up wrinting.

    Reply
  13. bandarQ

    If you are going for best contents like myself, just visit this web page all the time since it gives feature contents,
    thanks

    Reply
  14. amazon seo

    A fascinating discussion is worth comment. There’s no doubt that that you
    need to write more about this subject, it might not be a taboo matter but usually people do not
    talk about these subjects. To the next! Kind regards!!

    Reply
  15. cycling t shirt

    What’s up mates, fastidious article and good urging commented at this place, I
    am truly enjoying by these.

    Reply
  16. how to fix error 3194 in itunes

    Wonderful items from you, man. I have have in mind your stuff previous to and you are just extremely magnificent.
    I really like what you have got right here, certainly like what you’re stating and the best way
    by which you say it. You’re making it enjoyable and you continue to take care of to keep it sensible.
    I can’t wait to read much more from you. That is really a terrific website.

    Reply
  17. Peronalized Wood Stool

    The wider the stock you stay to see, the superior you might chance upon the best possible product.

    About the spring system, the S-type springs or the sinuous
    wire will be the regular options and you should find them running from front to
    back. In this era, where time is money, the ability to multi-task is important.

    Reply
  18. best wordpress plugins

    Whoa! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same page layout and
    design. Wonderful choice of colors!

    Reply
  19. free fake screenshot

    Great post. I was checking continuously this blog and I’m impressed!
    Very helpful info particularly the last part 🙂 I care for
    such info much. I was looking for this certain info for a very long time.
    Thank you and best of luck.

    Reply
  20. fix error 3194 in itunes

    Currently it appears like Expression Engine is the best blogging platform available right now.

    (from what I’ve read) Is that what you are using on your blog?

    Reply
  21. convertible laptops

    Hi there, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam feedback? If
    so how do you protect against it, any plugin or anything
    you can advise? I get so much lately it’s driving me insane so any help is very much
    appreciated.

    Reply
  22. gio me

    If some one needs expert view concerning blogging and
    site-building then i suggest him/her to pay a quick visit this blog, Keep up the good job.

    Reply
  23. how to increase sale on amazon

    It’s amazing to pay a quick visit this web site and reading the views of all mates on the topic of this post, while I am also zealous of getting knowledge.

    Reply
  24. Anonymous

    I’m very happy to discover this page. I wanted to thank you for your time for this fantastic read!!
    I definitely enjoyed every part of it and i also have you bookmarked
    to check out new things on your blog.

    Reply
  25. free fifa coins without human verification

    This article will assist the internet users for building up
    new weblog or even a blog from start to end.

    Reply
  26. Anonymous

    “Nearly all of whatever you articulate is astonishingly precise and that makes me ponder the reason why I had not looked at this with this light previously. This particular article truly did turn the light on for me personally as far as this particular subject matter goes. But there is one particular position I am not really too cozy with and whilst I attempt to reconcile that with the actual main idea of the issue, allow me see what all the rest of the visitors have to say.Very well done.”

    Reply
  27. Anonymous

    “Howdy! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!”

    Reply
  28. Xeno Batteries

    “Hey would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Cheers, I appreciate it!”

    Reply
  29. actor

    “Exceptional post. I was evaluating constantly this site and I am impressed! Quite convenient info particularly the last part.”

    Reply
  30. Fx Signals

    “Amazing things here. I’m very happy to see your post. Thank you so much and I’m having a look ahead to contact you. Will you please drop me a e-mail?”

    Reply
  31. help with essay writing

    “Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!”

    Reply
  32. Co2 regulator

    “Super-Duper site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also”

    Reply
  33. Jason Harvey Law

    “Hey there. I found your website via Google at the same time as searching for a comparable matter, your web site came up. It appears great. I have bookmarked it in my google bookmarks to visit then.”

    Reply
  34. Tercio Borlenghi Junior

    “Of course, what a magnificent website and revealing posts, I definitely will bookmark your site.Have an awsome day!”

    Reply
  35. Tercio Borlenghi Junior

    “I think other web site proprietors should take this web site as an model, very clean and fantastic user genial style and design, as well as the content. You are an expert in this topic!”

    Reply
  36. MRI audio

    “Hello there, I found your site via Google even as looking for a related matter, your website got here up, it seems great. I have bookmarked it in my google bookmarks.”

    Reply
  37. BroadReview

    “Thank you for another informative website. Where else may just I get that kind of information written in such a perfect way? I have a undertaking that I’m just now working on, and I have been at the look out for such info.”

    Reply
  38. Evening Dresses

    “I just want to say I’m all new to blogs and actually loved you’re web blog. Very likely I’m going to bookmark your site . You absolutely come with superb posts. Cheers for sharing your blog.”

    Reply
  39. thajsko

    “Good day! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks”

    Reply
  40. Bauteile

    “This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your website in my social networks!”

    Reply
  41. Anonymous

    “Hi there everyone, it’s my first pay a visit at this web site, and paragraph is really fruitful in support of me, keep up posting these types of content.”

    Reply
  42. Anonymous

    “This site truly has all of the information I needed concerning this subject and didn’t know who to ask.”

    Reply
  43. corburt erilio

    Oh my goodness! an amazing article dude. Thanks However I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss problem? Anyone who is aware of kindly respond. Thnkx

    Reply
  44. Bass Fishing Tackle

    “Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic so I can understand your effort.”

    Reply
  45. sourcing agent

    “great put up, very informative. I wonder why the opposite specialists of this sector do not realize this. You should proceed your writing. I’m sure, you have a huge readers’ base already!”

    Reply
  46. web developers Cambridge

    “Thanks, I have just been searching for info approximately this subject for ages and yours is the best I have discovered till now. But, what in regards to the bottom line? Are you positive about the supply?”

    Reply
  47. 必利勁早洩治療,

    “I must convey my admiration for your generosity giving support to folks that actually need assistance with this question. Your special commitment to getting the message all through turned out to be wonderfully valuable and have constantly made associates just like me to arrive at their pursuits. Your amazing warm and friendly suggestions indicates a lot a person like me and even more to my office colleagues. Warm regards; from everyone of us.”

    Reply
  48. essay writer

    “Superb post however , I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Appreciate it!”

    Reply
  49. Soc Tee

    “I just couldn’t depart your site before suggesting that I actually loved the standard info a person supply for your visitors? Is going to be again steadily in order to check out new posts”

    Reply
  50. Anonymous

    “This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your web site in my social networks!”

    Reply
  51. louboutins australia

    “My wife and i ended up being absolutely excited when Edward could carry out his research with the precious recommendations he discovered while using the blog. It is now and again perplexing to just happen to be offering helpful tips that many some other people might have been making money from. And we all keep in mind we have the writer to be grateful to for that. The most important illustrations you have made, the simple site navigation, the relationships you will aid to engender – it is mostly wonderful, and it’s really leading our son and the family know that this article is amusing, which is extremely essential. Thank you for everything!”

    Reply
  52. Atlanta junk cars

    “Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it”

    Reply
  53. travel club

    “It truly is near extremely difficult to see well-aware men or women on this issue, although you seem like you comprehend whatever you’re writing on! Bless You”

    Reply
  54. greenhouse glazing clips

    “Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to prevent hackers?”

    Reply
  55. Bestalyze

    “Hello there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back often!”

    Reply
  56. cash for junk cars

    “Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is magnificent blog. A great read. I will definitely be back.”

    Reply
  57. judicial discretion

    “Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.”

    Reply
  58. Local Deals

    “I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I will learn lots of new stuff right here! Best of luck for the next!”

    Reply
  59. Btw Berekenen

    “Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.”

    Reply
  60. 24 Stunden Betreuung

    “Normally I don’t learn article on blogs, however I wish to say that this write-up very forced me to check out and do it! Your writing taste has been amazed me. Thanks, very nice post.”

    Reply
  61. Revitol eczema cream review

    “Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!”

    Reply
  62. World Cup 2018

    “Wow, incredible weblog layout! How lengthy have you ever been blogging for? you make running a blog look easy. The full glance of your web site is fantastic, as well as the content!”

    Reply
  63. otopay kart

    “Thanks , I have just been searching for info about this topic for a while and yours is the greatest I have discovered so far. But, what concerning the conclusion? Are you positive about the source?”

    Reply
  64. cheap ray bans canada

    “Simply desire to say your article is as astonishing. The clearness in your post is just excellent and i can suppose you’re knowledgeable on this subject. Well along with your permission allow me to take hold of your RSS feed to keep up to date with drawing close post. Thanks 1,000,000 and please continue the rewarding work.”

    Reply
  65. bolsa de valores

    “I don’t even know how I stopped up right here, but I assumed this post used to be great. I don’t realize who you might be but certainly you are going to a famous blogger in case you are not already. Cheers!”

    Reply
  66. business waste collection sheffield

    “I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.”

    Reply
  67. jeremy abrams

    3fJkOV Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic so I can understand your effort.

    Reply
  68. jeremy abrams

    DsrjRs I think other web site proprietors should take this website as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!

    Reply
  69. logistics business books

    “I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite certain I’ll learn many new stuff right here! Best of luck for the next!”

    Reply
  70. job seeking books

    “Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your blog posts. After all I will be opt-in in your rss feed and I am hoping you pen again very soon!”

    Reply
  71. procurement books

    “I and my friends appeared to be looking at the nice advice found on your site and so quickly I had an awful suspicion I had not thanked the web site owner for those tips. The young boys became consequently stimulated to read through them and already have undoubtedly been making the most of these things. Thank you for truly being well considerate and for opting for these kinds of incredibly good issues millions of individuals are really wanting to learn about. Our own sincere apologies for not saying thanks to sooner.”

    Reply
  72. Tantra

    “I have been absent for some time, but now I remember why I used to love this blog. Thanks, I’ll try and check back more frequently. How frequently you update your web site?”

    Reply
  73. 100% pure kona

    “It’s actually practically impossible to come across well-educated readers on this theme, nonetheless you seem like you are familiar with which you’re covering! Gratitude”

    Reply
  74. Mozambique

    “Wow! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same layout and design. Superb choice of colors!”

    Reply
  75. Botswana

    “My brother suggested I might like this website. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!”

    Reply
  76. Tiahuanaco

    “With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d truly appreciate it.”

    Reply
  77. etiquetas antihurto

    “It certainly is near close to impossible to encounter well-educated users on this matter, yet somehow you appear like you understand the things that you’re posting on! Cheers”

    Reply
  78. download song

    “Hi there, just became alert to your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!”

    Reply
  79. Iconic

    “I needed to put you this little observation to help say thank you again over the extraordinary suggestions you have shown in this article. This has been really surprisingly generous with you to make without restraint what a lot of people could have made available for an ebook to end up making some dough on their own, certainly seeing that you might have done it if you decided. Those concepts additionally acted like the great way to understand that some people have the identical interest just as my very own to know significantly more concerning this condition. Certainly there are many more pleasurable times in the future for those who browse through your blog.”

    Reply
  80. ma giam gia divui

    Someone necessarily lend a hand to make severely
    articles I’d state. This is the first time I frequented your web page and so far?

    I amazed with the research you made to make this particular put up extraordinary.
    Excellent job!

    Reply
  81. here

    Great post. I used to be checking continuously this blog and I’m impressed!

    Extremely helpful information particularly the ultimate part 🙂 I handle such information much.
    I was looking for this certain info for a
    long time. Thank you and good luck.

    Reply
  82. cheap

    The other day, while I was at work, my sister stole my apple ipad and tested to see
    if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now
    destroyed and she has 83 views. I know this is entirely off topic but I
    had to share it with someone!

    Reply
  83. source

    Hey would you mind stating which blog platform you’re working with?
    I’m going to start my own blog in the near future but I’m
    having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and
    style seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

    Reply
  84. here

    Hi, Neat post. There is a problem with your website in internet explorer,
    might test this? IE still is the market leader and a huge part of other folks will leave out your great writing because of this problem.

    Reply
  85. cialis valencia

    It’s actually a great and useful piece of info. I’m
    happy that you simply shared this useful information with us.
    Please stay us up to date like this. Thanks for sharing.

    Reply
  86. buy

    Every weekend i used to go to see this website,
    for the reason that i want enjoyment, since this this site conations
    in fact fastidious funny stuff too.

    Reply
  87. source

    Hi it’s me, I am also visiting this website on a
    regular basis, this site is truly nice and the people are really sharing fastidious thoughts.

    Reply
  88. cheap

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s
    equally educative and amusing, and let me tell you, you have hit
    the nail on the head. The issue is something that not
    enough folks are speaking intelligently about. Now i’m very happy
    that I came across this in my search for something concerning this.

    Reply
  89. source

    I always used to read post in news papers but now as
    I am a user of internet therefore from now I am
    using net for content, thanks to web.

    Reply
  90. Best Gun Safe

    Great post. I was checking constantly this blog
    and I’m inspired! Extremely helpful information particularly the final phase :
    ) I deal with such info a lot. I used to be seeking this certain info for a very lengthy time.
    Thanks and good luck.

    Reply
  91. Herlina Kwee

    Agree with these 3 tips. I suggest to make it into a daily practice. By making it into a routine, you take out the decision making aspect if you should do it or not. So, you don’t need to schedule it, but it’s ingrained in your core value and belief system.

    Reply
  92. Tisha

    This is a great post! I definitely struggle with doing nothing😂I’m working on points 1 & 3 but could certainly dedicate more time to embracing the second point! Thanks for sharing

    Reply
  93. Andrea

    Really liked your post. I agree with you. We all live extreme and increasingly stressful lives. It’s harder and harder to just disconnect. I have recently found that meditating everyday really makes a difference in my overall wellness and health. I am trying it practice more mindfulness throughout the day. Let’s see how not goes.

    Reply
  94. Ari Augustine

    Great insight into how to relieve one’s mind. Especially the point about gratitude. It’s so hard to have gratitude and yet, once a person notices the worth of what they have, the weight of the problems does not seem so bad.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *