Stress is a common problem of modern life. You remain busy with office meetings, folding laundry, kitchen chores, and keeping an eye on kids. Yet, in the hustle and bustle of life, you forget to focus on what you are doing right now and to live the present moment fully. Maybe you often think of a weekend getaway, a lavish dinner, but all your plans go to waste in a rush to accomplish the essentials. Though it may sound strange, not giving yourself enough time and always worrying about the future can have a huge impact on your mental and physical health.
Spending more time in the present and remaining satisfied with what you actually have right now is the panacea for living happily. And mindfulness helps in this context. It is the practice of managing thought and emotions that helps in eliminating unproductive behaviors. Thus, incorporating mindfulness daily in life can reduce stress and enhance your overall well being. Also, mindfulness aids you to live in the present and accept as well as manage challenging emotions in a better way. Not just that, it is a powerful tool to eradicate anxiety and unnecessary curiosity.
Typically, mindfulness is divided into two parts, i.e., curiosity and attention. Let us discuss them in detail.
Giving attention to yourself means focusing on the physical sensations, upcoming thoughts, or the ambiance around us. This part of mindfulness encourages us to recall the things we usually ignore. For instance, feeling breathing or sitting sensations.
Curiosity refers to the things that come across us without being judgemental. Put simply; we are ready to experience challenging emotions without hesitation. We accept things without trying to change them and do not react promptly in any situation. It will help us not to miss the meaningful aspect of the regular tasks and chores.
Myth About Mindfulness
Many people have a misconception about mindfulness; they think it is the process of emptying the mind, ignoring the thoughts, or forceful relaxation. However, it is not so. Mindfulness is all about identifying and accepting what you feel, be it good or bad. This concept originated from Buddhist meditation; however, it is a non-religious psychological process that keeps you in the present moment and makes you non-judgemental.
Benefits Of Mindfulness
- Improves Wellbeing
Regular practice of mindfulness is imperative for having a positive attitude towards life and complete satisfaction. A mindful person enjoys the real pleasure of life by getting fully engaged in day-to-day activities. Moreover, it gives you incredible power to deal with the adverse events of life. Also, with mindfulness, you will get caught less in the worries of the future and will not regret the decisions made in the past. Not just that, you will get less worried about success and failure and enable you to build a deeper connection with your family, friends, and colleagues.
- Improve Physical Health
It has also been reported that mindfulness has a positive impact on physical health in a plethora of ways. Most importantly, it helps to reduce the stress that improves your physical wellbeing by lowering your blood pressure. Apart from this, you can prevent heart disease, chronic pains, and gastrointestinal difficulties by becoming more mindful in everyday life.
- Improves Mental Health
According to the great physiotherapist, mindfulness is pretty beneficial in maintaining mental wellbeing and treating several mentaailments such as depression, couples conflicts, compulsive disorder, and anxiety. In addition, it gives you a sigh of relief and mental peace to become more productive at the workplace and in the office.
How To Practice Mindfulness?
- Do meditation by sitting quietly or chanting a mantra. Don't block the thoughts; let them come and go without making any judgment.
- Feel body sensations, such as itching, tingling, etc., and let them pass without being judgemental. Notice every part of your body right from head to toe.
- Sense sound, smell, and touch without judgment.
- Let your emotions come out without judgment and allow them to pass.
- Control cravings for abusive substances and processed foods.
Mindfulness plays a crucial role in relieving stress and leading a satisfying life. However, it is also important to consume a well-balanced diet and consume essential nutrition on a daily basis. To overcome nutrient deficiency, you can take multivitamin, calcium, and liquid iron supplements after consulting a doctor.
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