Sun Exposure: Actually A Tan Is a Visible Sign of Damaged Skin
Many people are attracted to sun bathing simply to get a healthy looking tan. But exposure to ultraviolet (UV) rays from the sun do much damage to your skin… Read more »
Tag Archives: Lifestyle
How Much Water Do You Need To Drink Daily
Water is one of the most essential elements needed for our proper body functioning. It is necessary for each and every function taking place in the entire body. Every… Read more »
Adverse Health Effects when Your Body Doesn’t Get Enough Exercise
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Your body is… Read more »
Tips for Healthy Eating
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start eating healthy and right, you will begin to feel great… Read more »
Regular Exercise Can Significantly Lower Your Blood Pressure
Exercise plays an important role in maintaining your overall health as well as your blood pressure .For people under treatment who are taking medications for lowering their blood pressure,… Read more »
5 Natural Tips for a Healthy and Glowing Skin
Beauty is not just something you are born with. Looking your best is just a matter of how much time and care you are willing to spend on a… Read more »
White Rice Intake Increases The Risk of Type 2 Diabetes
Each serving of polished rice a day increases the risk of type 22 diabetes by 1 percent, according to a study being published in the British Medical Journal. Polished… Read more »