If you wish to have a healthy and energetic body by means of…
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension, high blood cholesterol, cardiovascular diseases and stroke. Your body is naturally meant to get enough exercise to keep it in a healthy condition. If it does not get enough exercise, it goes way far beyond gaining weight. Even if it seems silly, lack of exercise leads to many things that you probably don’t even realize.
Below are some of the possible health risks you may be under, when your body does't get the exercise it needs.
Weight gain
Obesity
Low energy level
Poor blood circulation
Reduced oxygen levels in the blood
Weakened bones
Susceptibility to osteoporosis
Malfunctioning of the organs
Muscle atrophy
Dizziness
Fatigue
Sluggish blood flow
Shrinking of heart muscles
Mineral build up in organs
Plaque formation in the blood vessels
Increased visceral fat (accumulated fat around the waste)
Increased risk of diabetes, high blood cholesterol and hypertension
Increased risk of coronary heart disease and stroke
If the period of inactivity is longer, you are more likely to suffer from these problems. The ever developing technologies and conveniences have shaped us to lead a sedentary lifestyle.. The researches conducted on the subject of sedentary habits in adults shows an increased risk of type 2 diabetes, cardiovascular disease and obesity.Today’s common tendency of spending leisure time is sitting in front of televisions, computers or smartphones aiming to get some entertainment. We often do it for prolonged hours without even aware of its consequences.
To avoid the deleterious consequences of sedentary lifestyle, use your discrimination. Try to involve in activities that provide you the opportunities to break out some sweat, during leisure time, which in turn can enhance your Health. Exercising at least thirty minutes a day can improve your overall health noticeably and its benefits persists as you go through with the routine regularly.
QUOTES ON HEALTHY BODY "Take care of your body. It's the only place you have…
Mother Nature is a mysterious world of wonders and unknown secrets. Delving into the beauty…
Your body’s pH level has a significant effect on your overall health. A pH balanced…
Smoothies are a good choice for those who want to stick to healthy eating habits.…
The Liver is one of the largest and most important organs in our body and…
75th anniversary of Indian Independence or Azadi Ka Amrit Mahotsav is an ongoing event, and…
View Comments
This is really interesting, You're a very professional blogger.
I have joined your feed and look forward to in search of more
of your excellent post. Additionally, I have shared your website in my social networks
Hey! Someone in my Myspace group shared this site
with us so I came to look it over. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Great blog and outstanding design.
great put up, very informative. I wonder why the other experts
of this sector don't understand this. You should continue your writing.
I am sure, you've a huge readers' base already!
We stumbled over here different web page and thought I might check things out.
I like what I see so now i am following you.
Look forward to looking into your web page for a second time.
Fantastic beat ! I would like to apprentice even as you amend your site, how
could i subscribe for a weblog web site? The account aided me a acceptable deal.
I were tiny bit familiar of this your broadcast offered
vivid transparent concept
You are right. If you gain extra weight, that definitely leads to obesity, will make you lazy and your body will feel dizziness and the energy level lowers down. In some cases obesity increased to a huge extent, that the person has to go for a surgery, as the body weight is keep on increasing. Artius Cosmo provides you a sure shot option for this. It is the best plastic & cosmetic surgery clinic in India which provides you the best solution for weight loss.
I just want to say I am new to weblog and truly loved you're web page. Most likely I’m planning to bookmark your blog . You really come with beneficial stories. Thanks a lot for revealing your web site.
Greetings! Very helpful advice in this particular article!
It is the little changes which will make the largest changes.
Thanks for sharing!
We are a group of volunteers and opening a new scheme in our community.
Your website offered us with valuable info to work on. You have done an impressive job and
our entire community will be grateful to you.