The Liver is one of the largest and most important organs in our body and is involved in several biochemical…
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond…
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in…
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the…
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex…
What is cholesterol Cholesterol is a wax-like substance needed by our body to protect nerves and build new cells, make…
Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure…
A healthy body is very necessary for survival these days. But our sedentary living and improper diet has made us…