QUOTES ON HEALTHY BODY "Take care of your body. It's the only place you have to live." – Jim Rohn…
Mother Nature is a mysterious world of wonders and unknown secrets. Delving into the beauty and rhythm of Nature brings…
Your body’s pH level has a significant effect on your overall health. A pH balanced environment allows normal body function…
Today, the world has become a busy place and being busy is the new normal for people. If you aren’t…
There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding…
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond…
Most of us may not be aware of the fact that our social environment could very well be negatively…
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the…
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness…