What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the…
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness…
The global prevalence of diabetes is increasing and the World Health Organization (WHO) has predicted that the major burden will…
If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal…
Vitamin E is an antioxidant nutrient having several health promoting properties. This fat-soluble vitamin is well known in the beauty…
What is cholesterol Cholesterol is a wax-like substance needed by our body to protect nerves and build new cells, make…
Type 2 diabetes is a disease that is caused due to excess levels of sugar or glucose in the blood.…
Cardiovascular disease (CVD) is the greatest cause of premature mortality and disability globally. High cholesterol level, elevated blood pressure…
Being overweight or obese is one of today's most prevailing health hazards. Both males and females of any age could…
Maintaining weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is…