Category Archives: Work Life Balance

Study: How Shift Work Related Sleep Deprivation and Stress Affect Your Health

The advent of modern technology, globally evolving businesses and the unstoppable desire to get and stay ahead is the characteristics of 21st century. The economy is active 24 hours a… Read more »

Diet and Exercise, Health, Health Research, Healthy lifestyle, Preventive Measure, Work Life Balance Health, Healthylifestyle, Lifestyle, Mentalhealth, serotonin, Shiftwork, Shiftworkdisorder, Shiftworker

What To Do If Your Work Environment is Destructive

When the environment you work in is destructive and harmful, it is very likely that you cannot just leave the job and run away making some eloquent gesture to those… Read more »

Lifestyle, Motivation, Self Help, Self Improvement, Work Life Balance Goal setting, Lifestyle, Motivation, Success

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The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

Wake Up Your Brain #brainhealthmatters #shorts

How To Reactivate Your Idle Brain

Spending time outdoors not only boosts your mood and reduces stress, but it also has incredible health benefits! Engaging in outdoor activities like hiking, biking, or even just taking a walk in nature can improve your physical health in so many ways. Sunlight exposure helps your body produce vitamin D, which is essential for strong bones and a healthy immune system. Fresh air can improve your respiratory health and increase oxygen levels in your body. Plus, being in nature can lower blood pressure, reduce inflammation, and even boost your immune system. So next time you're feeling cooped up indoors, remember all the amazing health benefits waiting for you outside!

#getoutside #getoutsidemore #NatureIsMedicine #HealthyLiving #NatureIsmyGym #freshairfitness #walkouts
#inspiration #health #healthyimmunesystem

Amazing Health Benefits of Outdoor Activities

Our brain, a powerhouse of sorts, requires excellent fuel for optimal function. Here are eight superfoods packed with essential nutrients that bolster both short and long term brain function.

First up, whole grains. They release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Then, we have nuts and seeds, rich in essential fatty acids that aid brain health. Oily fish, a prime source of omega-3, a crucial element for brain health, is next.

Don't forget eggs, packed with B vitamins that delay brain ageing. And dark chocolate, a powerhouse of flavonoids, caffeine, and antioxidants. Berries, too, are antioxidant-rich and delay brain ageing and improve memory.

Let's not underestimate avocados. They contribute to healthy blood flow, meaning healthier brain activity. Lastly, broccoli, abundant in antioxidants and vitamin K, which supports brain health.

Feed your brain the right fuel. It's a small step towards a sharper, healthier you."

#superfoods #brainhealth #optimal #optimalhealth #cognitivefitness #cognitivefunction #healthyeating #eatsmart #brainfog

8 Superfoods for Optimal Brain Health #shorts #brain

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“To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear” – Budha

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Life in this technologically-advanced world has made us prone to several health conditions due to today’s altered lifestyle. According to scientific facts, most of them can be avoided by following careful lifestyle practices like proper diet, exercise and the right mental attitude. We are a dedicated team, that basically loves natural and holistic living ideas. Our mission is to spread the awareness of a natural and holistic style of life as a healing technique and preventive measure. In this site, we provide authentic information, tips and latest research based articles about General well-being, Lifestyle and Holistic healing remedies.. We occasionally present information and reviews about related products and services which we believe are highly beneficial for maintaining a state of well-being.