Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the…
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex…
What Is Cognitive Fitness? Cognitive fitness -a state of optimized ability to reason, remember, learn, plan, and adapt. Cognitive fitness…
The global prevalence of diabetes is increasing and the World Health Organization (WHO) has predicted that the major burden will…
If you are a person who is overweight and struggling to reduce your extra pounds, you can achieve your goal…
Vitamin E is an antioxidant nutrient having several health promoting properties. This fat-soluble vitamin is well known in the beauty…
What is cholesterol Cholesterol is a wax-like substance needed by our body to protect nerves and build new cells, make…
Type 2 diabetes is a disease that is caused due to excess levels of sugar or glucose in the blood.…
Do you forget where you kept your things a few minutes back? Do you have a hard time recalling the…