Researchers have found some disturbing facts that along with high sugar levels, artificial flavorings, and calcium-reducing fizz, some soft drinks…
There are many things that can impact your health. Some factors influence your health positively, while some others negatively. Avoiding…
We all aspire to achieve and maintain a satisfying level of physical fitness. The definition of physical fitness goes beyond…
So many of you have heard of vitamin E and its potential benefits. This nutrient is an important ingredient in…
Every one of us wishes to stay in sound health. Nature or the Universe has made the human body and…
Grapes are a type of fruit that grow in clusters and are found in different colors such as crimson, black,…
Increasing threats of diabetes, obesity, hypertension, and heart diseases have become real concerns for many people due to high consumption…
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,…
What is Yoga? Yoga is a group of physical, mental, and spiritual practices or disciplines which aim to quiet the…
Rice is the staple food of more than half of the world’s population. It is an excellent source of complex…