Vegetarian Diet Improves Your Health
Studies show that vegetarians are more likely to have a healthy BMI – body mass index – and are less likely to suffer from obesity and other lifestyle diseases.. Why is it so healthy? Because vegetarians often consume more polyunsaturated fat, and a lower amount of fat in total. Meat is the main source of saturated fat in our diets and vegetarians avoid it. A vegetarian diet generally contains fewer calories.
How To Get Started On a Vegetarian Weight Loss Diet
You don’t have to go 100% vegetarian to benefit from a vegetarian weight loss diet plan. Simply cutting down on the amount of meat you eat can have a positive effect. For example, you may choose to eat meat three times a week and stick to a vegetarian diet the rest of the time. You can still eat similar portion sizes, but you’ll find that you lose weight more easily.
While on a vegetarian diet, take care to ensure your diet is balanced. The main concern is usually that vegetarians don’t get enough protein. This is unlikely to be true, as most meat eaters take in far more protein than they need – and an unhealthy form of protein at that. As long as you’re eating plenty of legumes, beans and soy products, you should have the protein you need.
Remember, a vegetarian weight loss diet plan alone will not cause the weight to fall off. You’ll have to keep track of calories and perform regular exercise if you’re really serious about getting your weight down.