Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha…
Physical fitness is a state of health and well being. A person" fitness level shows his or her ability to perform daily activities, occupation and sports without any tiredness or fatigue. Before the industrial revolution, fitness was defined as the capacity to carry out the daily activities without any undue fatigue. Now the scenario has changed and with automation and lifestyle changes, physical fitness is now considered as a measure of the body's ability to function efficiently and effectively in work and leissure activities. to be healthy, to resist diseases caused by decreased motor activity, and to meet emergency situations.
Fitness is closely related to a person's habitual activities and is generally achieved through proper nutrition, moderate to vigorous physical exercise and sufficient rest.
Below are 21 fitness motivational quotes you can go through.
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8, We don’t stop playing because you grow old; We grow old because we stop playing. - George Bernard Shaw
14. The groundwork for all happiness is good health. - Leigh Hurt
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