Most of us are interested in knowing how to keep our skin looking healthy and beautiful. Skin is the largest organ and the main outlet of eliminating toxic materials from our body. It also defend against diseases and infection, regulates temperature and even aids in vitamin production. An average adult has over 8lb of skin and it needs much attention and care.
Skin is one of the organs that defend against disease and infection, regulates temperature and even aids in vitamin production. So keeping our skin healthy is crucial for maintaining good health as well as looking good.
Below are nine natural tips to attain a healthy and wrinkle free skin. These steps are part of a holistic approach to obtain optimal skin health.
Eat a Healthy and Balanced Diet
A balanced diet includes food items from all the five food groups namely grains and cereals, pulses and legumes, fruits and vegetables, meat and dairy products. It ensures that you get adequate amounts of all the essential nutrients needed for the healthy functioning of all the organs including your skin.
Drink Plenty of Water
Drink at least 8 glasses of water a day. By doing this your skin remains moisturized throughout the day. This will of course give a healthy and shiny look to your skin.
Sleep Well
Regular sleep deficiency can harm your overall health and skin condition. It may lead to premature aging and cause dark circles and puffy eyes. Your skin will look dull and saggy over time. So ensure to get enough sleep each day which is considered as 7-8 hours for an adult.
Exercise Regularly
Regular exercise helps to keep the skin cells healthy and nourished. This is due to the increased blood flow you get after the exercise. Since the blood is circulated well, the nutrients reach up to the skin and becomes healthy.
Keep a Happy and Positive Mindset.
Always try to keep a positive mindset. It is well documented that some skin conditions – such as acne and eczema – are more prevalent among stressed individuals. It will keep you relaxed and happy. Practice relaxation techniques like meditation or mindfulness on a daily basis.
Quit Smoking
If you smoke, quit smoking. Smoke causes free radicals, damages the microcirculation of skin and also causes staining of teeth and other discoloration.
Limit Alcohol Consumption
Studies show that alcohol consumption may lead to sagging of skin, enlarged pores and skin dullness. Excessive drinking may also cause broken capillaries and widened blood vessels.
Minimize Sun Exposure
Exposure to the ultraviolet (UV) rays from the sun do much damage to your skin than you think.It leads to premature aging and the chances of dark circles, fine lines and wrinkles appear in your skin is very high. Ensure to use a sunscreen on a regular basis, if the exposure is an extended period of time.
Use only Natural Skin Care Products
If you like to live in line with a holistic lifestyle, always choose to purchase natural sunscreen and other skin care products that contain only natural ingredients to apply on your skin.
Beauty is not just a matter of only healthy skin, but if you are healthy and well nourished, it will certainly reflect through your skin.
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