Categories: Uncategorized

Mudra Therapy: How To Do Gyan Mudra, Akash Mudra and Varun Mudra

Gyan Mudra


Join the tips of index finger and thump, applying light pressure.

Keep other fingers straight in a natural way.
Applying pressure is not necessary, but if you do, only slight pressure is needed.

Benefits:


  • Strengthens the brain.
  • Remove ill effects of mental stress.
  • Improves capability to grasp knowledge.
  • Mind becomes healthy and peaceful.
  • Face becomes shiny and pleasant.


One who practice Gyan Mudra daily gets relief from all mental defects  like unstableness, anger, laziness, fear and other disturbances


Akash Mudra


Join the tips of the middle finger and thumb.
Keep the other fingers straight in a natural way.

Benefits:

  • Regular practice of this mudra cures bone weaknesses.
  • Useful for relieving the stiffness that occurs when yawning.
  • Boost heart health.
  • Beneficial for ear infections.

Varun Mudra:


Join the tip of the little finger and thumb
Keep other fingers straight in a natural way.

Benefits:

  • Remove dryness of the skin
  • Moisturises the skin
  • Increase oily secretions on the body surface.
  • Purifies the blood.
  • Relieves gastric disturbances.
Advertisements
Admin

View Comments

Share
Published by
Admin

Recent Posts

How AI Can Predict Risk Factors for Diabetes of an Individual and Help Prevent It

In recent years, artificial intelligence has been revolutionizing the healthcare industry, transforming the way we…

3 weeks ago

The Festival of Lights: Triumph of Light over Darkness, Good over Evil, and Knowledge over Ignorance

  Deepawali, also known as Diwali, is one of the most significant and widely celebrated…

3 weeks ago

27 Sadhguru Quotes To Improve Your Life

Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha…

4 months ago

Inspirational Quotes To Build a Healthy Body and Resilient Mind

QUOTES ON HEALTHY BODY "Take care of your body. It's the only place you have…

1 year ago