Proteins are essential nutrients needed for human body functioning. It serves as a fuel and is one of the building blocks of body tissues. Some studies show that our body absorbs and uses a greater amount of protein after "bodybuilding" type exercises than under more sedentary circumstances. Also shows clinically significant gains in muscle with a very high protein diet when compared to more moderate intake, A sedentary individual’s body requires approximately 0.7g/kg/day. Consistently consuming less protein than the required amount leads to loss of existing lean mass, even with an excessively caloric diet.
Nutritionists and experts in this field points to plant-based sources as the best choice for those who are on a high protein diet. They can provide fiber and other micronutrients and phytochemicals along with protein. Read More at Bloomberg