Categories: HealthUncategorized

Kiwi – Try This Super Fruit

Kiwi fruit is high in  nutritional value and it is a nutritional power house when compared to other popular fruits.
Kiwi fruit is rich in vitamins and minerals.It has twice the vitamin C content compared to oranges and five timesmore nutrient content compared to apples making it a super food.
It is also a good source of vitamin E, potassium, folic acid, carotinoids, antioxidents and trace minerals.
Kiwi Fruit Nutrition Facts
Vitamin C                                                   85.1mg
Fibre                                                           3gm
Folic content                                             38.2ug
Magnesium                                                14.4mg
Glycemic index Number                          48.5

Kiwi Fruit Health Benefits
  • Vitamin C content helps to boost immunity.
  • High fibre content improves digestion.
  • Folic content benefits pregnant women.
  • Magnesium content is vital for normal body functions.
  • Vitamin E helps fight age related macular degeneration.
  • Its glycemic index number makes it suitable for diabetes.
  • Its low fat and low sodium level makes it ideal for patients with heart disease and diabetes and also helps weight loss.
  • Its antioxidant property helps reduce blood pressure and high cholesterol level.
Due to the presence of rich organic soil and favourable climatic conditions, New Zeeland produces the best quality Kiwi Fruits.

Advertisements
Share

Related Posts
Admin

Leave a Comment
Share
Published by
Admin
12 years ago

Recent Posts

How AI Can Predict Risk Factors for Diabetes of an Individual and Help Prevent It

In recent years, artificial intelligence has been revolutionizing the healthcare industry, transforming the way we…

2 weeks ago

The Festival of Lights: Triumph of Light over Darkness, Good over Evil, and Knowledge over Ignorance

  Deepawali, also known as Diwali, is one of the most significant and widely celebrated…

3 weeks ago

The Power of Nutrition: Help Your Body Heal Itself Naturally

Our eating habits profoundly impact our body’s ability to heal and maintain itself. Our bodies…

3 weeks ago

Healthy Eating: 8 Superfoods for Optimal Brain Health and Cognitive Fitness

Our brain requires excellent fuel for optimal health and cognitive function. Here are eight superfoods…

1 month ago

27 Sadhguru Quotes To Improve Your Life

Sadhguru Jaggi Vasudev is a well-known Indian Yogi, mystic, author and the founder of Isha…

4 months ago

Inspirational Quotes To Build a Healthy Body and Resilient Mind

QUOTES ON HEALTHY BODY "Take care of your body. It's the only place you have…

1 year ago