WELLNESS AND SELF-CARE (eBooks, Videos and Courses)


Evaluate your fitness and wellness. Learn all about fitness and wellness, and what it is that actually makes you fit and well.
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Discover amazing and helpful facts in "Fitness and Wellness for You"!

This ebook takes a look at all the components that must be present for us to be fit and well:

  • Learn all about fitness and wellness and what it is that actually makes you fit and well.
  • Find out how to evaluate your fitness and wellness condition and identify your needs.
  • Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.
  • Take a look at the benefits of quiet reflection and meditation for your overall wellness.
  • Discover the relevance of your energy and metabolism for proper fitness.
  • Find out if certain factors such as where you live, your health, and your intelligence affect your health.
  • Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupunctures...
  • And much, much more!
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