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Antioxidants are substances that help to protect our cells against free radicals.
Studies indicate that the accumulation of free radicals in our body causes oxidative stress and this eventually leads to the development of many chronic illnesses.
These include heart disease, stroke, #autoimmune disorders, rheumatoid arthritis and neurodegenerative diseases.
Antioxidants have a potential role in preventing and repairing the damage caused by oxidative stress.
To counteract oxidative stress, our body itself produces some antioxidants. It can also be supplied through the foods we eat.
Here are some top antioxidant food sources from all food groups.
Nuts
Walnuts, chestnuts, peanuts, hazelnuts and almonds have higher values when analyzed with the pellicle intact compared to without pellicle
Other Food Sources
Dark Chocolate

Buck wheat
Milley
Barley

Lentils
Beans
Red wine
Coffee
Green tea
Black tea
Vegetables
Artichokes
Spinach
Red/Purple cabbage

Herbs and Spices
Clove
Mint leaves
All spice
Cinnamon
Oregano
Thyme
Rosemary
Sage

Clove
Peppermint
Allspice
Cinnamon
Oregano
Thyme
Sage

Indeed, our #health depends on our #lifestyle choices too. It is recommended to avoid cigarette smoking, consumption of bad #foods and alcohol, stress, etc., as these causes oxidative stress. This must be considered as important as taking a diet rich in #antioxidants.

#antioxidant #antioxidantrichfoods #immuneboosting #immunenoostingfoods #herbsandspices #herbs #spices #nuts #seeds #pulses #grains #fruits ##vegetables

Top Antioxidant Rich Foods #shorts

Merry Christmas! #christmas #merrychristmas #santa #shorts

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - Marcus Auralius

#lifequotes #inspirationalquotes #motivationalquotes #inspiration #motivation #mindset #positivity #self-love #mentalhealth #innerpeace #zen #spirituality #mindfulness #quotesvideo #motivationalvideo #inspirationalvideo

What are you grateful for today? #shorts

Let Nature Inspire You!

The sun casts its golden rays over the tranquil river.

The harmonious blend of water and earth

A perfect reminder of the tranquillity that surrounds us.

Nature's captivating artistry where peace and beauty coexist.

Embrace the solace and find beauty.

#NatureLovers #Sunshine #RiverReflections #NaturePhotography #ExploreNature #SunlitScenery
#PeacefulMoments #NatureInspiration
#MountainViews #Serenity ##alberta #albertaviews #albertacanada ##canada #canadalife

Let Nature Inspire You! #nature #natureinspiration #shorts

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“To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear” – Budha

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Life in this technologically-advanced world has made us prone to several health conditions due to today’s altered lifestyle. According to scientific facts, most of them can be avoided by following careful lifestyle practices like proper diet, exercise and the right mental attitude. We are a dedicated team, that basically loves natural and holistic living ideas. Our mission is to spread the awareness of a natural and holistic style of life as a healing technique and preventive measure. In this site, we provide authentic information, tips and latest research based articles about General well-being, Lifestyle and Holistic healing remedies.. We occasionally present information and reviews about related products and services which we believe are highly beneficial for maintaining a state of well-being.