Tips To Create a Healing Environment at Your Own Home
Several studies have established the negative effect of stress on your physical, mental and emotional well-being. To […]
Meditation and Relaxation
Three Simple Tips To Quiet Your Mind
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though
Relaxation Techniques Can Help To Overcome Negative Effects of Stress
Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental
Practice of Trataka Improves Concentration, and Makes Your Mind Steady
What is Trataka Trataka is an age old practice included in yoga literature for improving one’s concentration and curing eye