Identify and Connect with Your True Self
Most people who are in search of peace in their life know that peace can only be found within them. These spiritual seekers are trying to connect with their… Read more »
Category Archives: Meditation and Relaxation
10 Lessons from Lord Budha for Modern Men
In the present-day world, people have become intolerant, self-centered and merciless. They might even list out the reasons for this transformation. However, for a decent living in this society,… Read more »
Tips To Create a Healing Environment at Your Own Home
Several studies have established the negative effect of stress on your physical, mental and emotional well-being. To stay healthy and feel your best, you need to get… Read more »
Three Simple Tips To Quiet Your Mind
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though we are all aware and guilty of this; we continue… Read more »
Relaxation Techniques Can Help To Overcome Negative Effects of Stress
Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental health. Studies show that feeling stressed or being in a… Read more »
Practice of Trataka Improves Concentration, and Makes Your Mind Steady
What is Trataka Trataka is an age old practice included in yoga literature for improving one’s concentration and curing eye ailments. is the process of looking continuously at a fixed… Read more »