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Antioxidants are substances that help to protect our cells against free radicals.
Studies indicate that the accumulation of free radicals in our body causes oxidative stress and this eventually leads to the development of many chronic illnesses.
These include heart disease, stroke, #autoimmune disorders, rheumatoid arthritis and neurodegenerative diseases.
Antioxidants have a potential role in preventing and repairing the damage caused by oxidative stress.
To counteract oxidative stress, our body itself produces some antioxidants. It can also be supplied through the foods we eat.
Here are some top antioxidant food sources from all food groups.
Nuts
Walnuts, chestnuts, peanuts, hazelnuts and almonds have higher values when analyzed with the pellicle intact compared to without pellicle
Other Food Sources
Dark Chocolate

Buck wheat
Milley
Barley

Lentils
Beans
Red wine
Coffee
Green tea
Black tea
Vegetables
Artichokes
Spinach
Red/Purple cabbage

Herbs and Spices
Clove
Mint leaves
All spice
Cinnamon
Oregano
Thyme
Rosemary
Sage

Clove
Peppermint
Allspice
Cinnamon
Oregano
Thyme
Sage

Indeed, our #health depends on our #lifestyle choices too. It is recommended to avoid cigarette smoking, consumption of bad #foods and alcohol, stress, etc., as these causes oxidative stress. This must be considered as important as taking a diet rich in #antioxidants.

#antioxidant #antioxidantrichfoods #immuneboosting #immunenoostingfoods #herbsandspices #herbs #spices #nuts #seeds #pulses #grains #fruits ##vegetables

Top Antioxidant Rich Foods #shorts

Merry Christmas! #christmas #merrychristmas #santa #shorts

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - Marcus Auralius

#lifequotes #inspirationalquotes #motivationalquotes #inspiration #motivation #mindset #positivity #self-love #mentalhealth #innerpeace #zen #spirituality #mindfulness #quotesvideo #motivationalvideo #inspirationalvideo

What are you grateful for today? #shorts

Let Nature Inspire You!

The sun casts its golden rays over the tranquil river.

The harmonious blend of water and earth

A perfect reminder of the tranquillity that surrounds us.

Nature's captivating artistry where peace and beauty coexist.

Embrace the solace and find beauty.

#NatureLovers #Sunshine #RiverReflections #NaturePhotography #ExploreNature #SunlitScenery
#PeacefulMoments #NatureInspiration
#MountainViews #Serenity ##alberta #albertaviews #albertacanada ##canada #canadalife

Let Nature Inspire You! #nature #natureinspiration #shorts

The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

Wake Up Your Brain #brainhealthmatters #shorts

The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

How To Reactivate Your Idle Brain

Spending time outdoors not only boosts your mood and reduces stress, but it also has incredible health benefits! Engaging in outdoor activities like hiking, biking, or even just taking a walk in nature can improve your physical health in so many ways. Sunlight exposure helps your body produce vitamin D, which is essential for strong bones and a healthy immune system. Fresh air can improve your respiratory health and increase oxygen levels in your body. Plus, being in nature can lower blood pressure, reduce inflammation, and even boost your immune system. So next time you're feeling cooped up indoors, remember all the amazing health benefits waiting for you outside!

#getoutside #getoutsidemore #NatureIsMedicine #HealthyLiving #NatureIsmyGym #freshairfitness #walkouts
#inspiration #health #healthyimmunesystem

Amazing Health Benefits of Outdoor Activities

Our brain, a powerhouse of sorts, requires excellent fuel for optimal function. Here are eight superfoods packed with essential nutrients that bolster both short and long term brain function.

First up, whole grains. They release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Then, we have nuts and seeds, rich in essential fatty acids that aid brain health. Oily fish, a prime source of omega-3, a crucial element for brain health, is next.

Don't forget eggs, packed with B vitamins that delay brain ageing. And dark chocolate, a powerhouse of flavonoids, caffeine, and antioxidants. Berries, too, are antioxidant-rich and delay brain ageing and improve memory.

Let's not underestimate avocados. They contribute to healthy blood flow, meaning healthier brain activity. Lastly, broccoli, abundant in antioxidants and vitamin K, which supports brain health.

Feed your brain the right fuel. It's a small step towards a sharper, healthier you."

#superfoods #brainhealth #optimal #optimalhealth #cognitivefitness #cognitivefunction #healthyeating #eatsmart #brainfog

8 Superfoods for Optimal Brain Health #shorts #brain

This is why you need a treadmill desk.
Imagine feeling energized, not exhausted, after your workday.
Turn your desk into a powerhouse of health and productivity!
Sitting all day isn’t just uncomfortable – it’s unhealthy!
Neck and back pain, weight gain, and even serious diseases like diabetes and heart problems can sneak up on you.
Imagine burning calories while typing out emails, or brainstorming as you stroll at a gentle pace.
A treadmill desk keeps you moving, subtly transforming your health without interrupting your workflow.
Why waste hours at the gym trying to counter the effects of a sedentary lifestyle when you can integrate movement seamlessly into your day?
Say goodbye to the old sit-down grind and hello to walking your way through deadlines.
Don’t just sit there; walk and work your way tWith a treadmill desk, every step is a step away from the couch and towards a healthier, more vibrant o wellness!

Walk While You Work-The Treadmill Desk #treadmilldesk #wellness

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Antioxidants are substances that help to protect our cells against free radicals.
Studies indicate that the accumulation of free radicals in our body causes oxidative stress and this eventually leads to the development of many chronic illnesses.
These include heart disease, stroke, #autoimmune disorders, rheumatoid arthritis and neurodegenerative diseases.
Antioxidants have a potential role in preventing and repairing the damage caused by oxidative stress.
To counteract oxidative stress, our body itself produces some antioxidants. It can also be supplied through the foods we eat.
Here are some top antioxidant food sources from all food groups.
Nuts
Walnuts, chestnuts, peanuts, hazelnuts and almonds have higher values when analyzed with the pellicle intact compared to without pellicle
Other Food Sources
Dark Chocolate

Buck wheat
Milley
Barley

Lentils
Beans
Red wine
Coffee
Green tea
Black tea
Vegetables
Artichokes
Spinach
Red/Purple cabbage

Herbs and Spices
Clove
Mint leaves
All spice
Cinnamon
Oregano
Thyme
Rosemary
Sage

Clove
Peppermint
Allspice
Cinnamon
Oregano
Thyme
Sage

Indeed, our #health depends on our #lifestyle choices too. It is recommended to avoid cigarette smoking, consumption of bad #foods and alcohol, stress, etc., as these causes oxidative stress. This must be considered as important as taking a diet rich in #antioxidants.

#antioxidant #antioxidantrichfoods #immuneboosting #immunenoostingfoods #herbsandspices #herbs #spices #nuts #seeds #pulses #grains #fruits ##vegetables

Top Antioxidant Rich Foods #shorts

Merry Christmas! #christmas #merrychristmas #santa #shorts

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - Marcus Auralius

#lifequotes #inspirationalquotes #motivationalquotes #inspiration #motivation #mindset #positivity #self-love #mentalhealth #innerpeace #zen #spirituality #mindfulness #quotesvideo #motivationalvideo #inspirationalvideo

What are you grateful for today? #shorts

Let Nature Inspire You!

The sun casts its golden rays over the tranquil river.

The harmonious blend of water and earth

A perfect reminder of the tranquillity that surrounds us.

Nature's captivating artistry where peace and beauty coexist.

Embrace the solace and find beauty.

#NatureLovers #Sunshine #RiverReflections #NaturePhotography #ExploreNature #SunlitScenery
#PeacefulMoments #NatureInspiration
#MountainViews #Serenity ##alberta #albertaviews #albertacanada ##canada #canadalife

Let Nature Inspire You! #nature #natureinspiration #shorts

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“To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear” – Budha

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Antioxidants are substances that help to protect our cells against free radicals.
Studies indicate that the accumulation of free radicals in our body causes oxidative stress and this eventually leads to the development of many chronic illnesses.
These include heart disease, stroke, #autoimmune disorders, rheumatoid arthritis and neurodegenerative diseases.
Antioxidants have a potential role in preventing and repairing the damage caused by oxidative stress.
To counteract oxidative stress, our body itself produces some antioxidants. It can also be supplied through the foods we eat.
Here are some top antioxidant food sources from all food groups.
Nuts
Walnuts, chestnuts, peanuts, hazelnuts and almonds have higher values when analyzed with the pellicle intact compared to without pellicle
Other Food Sources
Dark Chocolate

Buck wheat
Milley
Barley

Lentils
Beans
Red wine
Coffee
Green tea
Black tea
Vegetables
Artichokes
Spinach
Red/Purple cabbage

Herbs and Spices
Clove
Mint leaves
All spice
Cinnamon
Oregano
Thyme
Rosemary
Sage

Clove
Peppermint
Allspice
Cinnamon
Oregano
Thyme
Sage

Indeed, our #health depends on our #lifestyle choices too. It is recommended to avoid cigarette smoking, consumption of bad #foods and alcohol, stress, etc., as these causes oxidative stress. This must be considered as important as taking a diet rich in #antioxidants.

#antioxidant #antioxidantrichfoods #immuneboosting #immunenoostingfoods #herbsandspices #herbs #spices #nuts #seeds #pulses #grains #fruits ##vegetables

Top Antioxidant Rich Foods #shorts

Merry Christmas! #christmas #merrychristmas #santa #shorts

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love - Marcus Auralius

#lifequotes #inspirationalquotes #motivationalquotes #inspiration #motivation #mindset #positivity #self-love #mentalhealth #innerpeace #zen #spirituality #mindfulness #quotesvideo #motivationalvideo #inspirationalvideo

What are you grateful for today? #shorts

Let Nature Inspire You!

The sun casts its golden rays over the tranquil river.

The harmonious blend of water and earth

A perfect reminder of the tranquillity that surrounds us.

Nature's captivating artistry where peace and beauty coexist.

Embrace the solace and find beauty.

#NatureLovers #Sunshine #RiverReflections #NaturePhotography #ExploreNature #SunlitScenery
#PeacefulMoments #NatureInspiration
#MountainViews #Serenity ##alberta #albertaviews #albertacanada ##canada #canadalife

Let Nature Inspire You! #nature #natureinspiration #shorts

The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

Wake Up Your Brain #brainhealthmatters #shorts

The human brain thrives on stimulation and activity.
Without it, the brain may suffer cognitive decline, with skills like memory, attention, and problem-solving ability potentially weakening over time.

Prolonged idleness can also lead to mental health issues, creating a breeding ground for anxiety and depression.

Therefore, keeping the brain active is not just about maintaining mental sharpness, it's about preserving overall well-being.

#brainhealth #brainhealthmatters #brainworkout #mentalwellness #neuroplasticity #cognitiveenhancement #healthyment #brainexercises #mentalhealthawareness #memoryboost #memorybooster #wellnessjourney

How To Reactivate Your Idle Brain

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Life in this technologically-advanced world has made us prone to several health conditions due to today’s altered lifestyle. According to scientific facts, most of them can be avoided by following careful lifestyle practices like proper diet, exercise and the right mental attitude. We are a dedicated team, that basically loves natural and holistic living ideas. Our mission is to spread the awareness of a natural and holistic style of life as a healing technique and preventive measure. In this site, we provide authentic information, tips and latest research based articles about General well-being, Lifestyle and Holistic healing remedies.. We occasionally present information and reviews about related products and services which we believe are highly beneficial for maintaining a state of well-being.

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