Categories: HealthUncategorized

Important Antioxidant Food Sources

Antioxidants are substances that help our bodies fight free radicals which are produced due to natural but toxic chemical reactions that occur in our bodies and damage our cells.

Different antioxidants combat different free radicals, so it's wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality.


Vitamin C is a well-known antioxidant vitamin. Foods that contain the antioxidant properties of Vitamin C include oranges, lemons, grapefruits, cantaloupe, many leafy greens, broccoli and peppers. Beta carotene, found in carrots, is another antioxidant nutrient.


Garlic is another food known for its antioxidant properties. Garlic actually has many healthy properties and can even be used as an antibacterial.


Berries of almost every type are excellent antioxidants. Blueberries, strawberries, raspberries and blackberries all have antioxidant properties.


Although cooking can dilute the nutrients in food, most foods have more than enough to last. The antioxidant properties of red grapes are even found in wine, so it's not necessary to eat raw foods in order to get antioxidant benefits.


Speaking of antioxidants that you can drink, all types of teas have antioxidant properties, not just green tea.



While nutritional supplements are available to help us get the nutrients we aren't getting from food, the recommended five servings of fruits and vegetables a day (especially if those vegetables are broccoli and spinach) should provide most of the antioxidants you need.


For children, it's wise not to get in the habit of relying on supplements when a naturally varied diet can provide most of their  nutritional needs. As we get older, it may become necessary to supplement certain vitamins and minerals. For example, some older people lose the ability to naturally synthesize enough Vitamin B12. Vitamin D is another vitamin that may need to be supplemented in older people. Your doctor can do blood tests to determine if you could benefit from vitamin supplementation.


Technorati Tags:
Advertisements
Share

Related Posts
Admin

Leave a Comment
Share
Published by
Admin
12 years ago

Recent Posts

What You Eat Matters: 20 Powerful Healthy Eating Quotes

Eating healthy isn’t just about counting calories—it’s about nourishing your body, mind, and soul. Sometimes,…

2 weeks ago

Proven Health Benefits of Eating Pineapples

Pineapple, a sweet and tangy fruit, is not only a flavorful ingredient in numerous foods…

2 weeks ago

How AI Can Predict Risk Factors for Diabetes of an Individual and Help Prevent It

In recent years, artificial intelligence (AI) has been revolutionizing the healthcare industry, transforming the way…

4 months ago

The Festival of Lights: Triumph of Light over Darkness, Good over Evil, and Knowledge over Ignorance

  Deepawali, also known as Diwali, is one of the most significant and widely celebrated…

4 months ago

Help Your Body Heal Itself Naturally

Our eating habits profoundly impact our body’s ability to heal and maintain itself. Our bodies…

4 months ago

8 Superfoods for Optimal Brain Health and Cognitive Fitness

Our brain requires excellent fuel for optimal health and cognitive function. Here are eight superfoods…

4 months ago