Dietary Sources of Calcium which is an Essential Nutrient for Healthy Bones
Calcium is a trace mineral essential for the proper functioning of all living organisms and an important constituent of bone, […]
Lifestyle
Adverse Health Effects when Your Body Doesn’t Get Enough Exercise
Inactivity or lack of exercise leads to many long term health problems including so called lifestyle diseases like diabetes, hypertension,
Healthy Weight Loss: Diet Change and Exercise Will Help
Being overweight is a common problem world wide. If you realize that you are overweight, and want to be in
Burn Fat and Feel Great by Changing Your Eating Habits
If you are one of those who are struggling with your weight, changing your eating habits can help you
Three Simple Tips To Quiet Your Mind
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though
Naturopathy: Periodic Detoxification Helps To Improve Your Health
Periodic detoxification is a common practice followed mainley in the Naturopathic system of medicines to improve one’s general health. Sometimes
Relaxation Techniques Can Help To Overcome Negative Effects of Stress
Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental
Natural Tips for Your Sound Physical Health
Early Rising Rising up early is very important for your general health,well-being and success in life. By rising up early,
Tips for Healthy Eating
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start
Practice of Trataka Improves Concentration, and Makes Your Mind Steady
What is Trataka Trataka is an age old practice included in yoga literature  for improving one’s concentration and curing eye
3 Simple Tips To Keep Your Body In Perfect Shape
The top priority of people who wish to lead a healthier life is their weight management and it is the
Regular Exercise Can Significantly Lower Your Blood Pressure
 Exercise plays an important role in maintaining your overall health as well as your blood pressure .For people under