Tips To Create a Healing Environment at Your Own Home
Several studies have established the negative effect of stress on your physical, mental and emotional well-being. To stay healthy and feel your best, you need to get… Read more »
Category Archives: Holistic Healing
Natural Healing: Cleanse Your Body for Optimal Health
If you wish to have a healthy and energetic body by means of natural ways, the fundamental thing you need to pay attention is to cleanse it, which… Read more »
Eating Grapes Can Relieve Symptoms of Arthritis like Joint Pain and Stiffness
Evidence from clinical studies show that grapes could be a natural remedy for osteoarthritis ( OA ) and Rheumatoid arthritis (RA). According to a new research, regular consumption of grapes… Read more »
Mudras: Hand Alignment Symbols for Health and Well-Being
Hand mudras are symbolic gestures or energy symbols formed with hands and fingers that are performed as a traditional practice, especially in Hinduism and Buddhism. It is practiced in the… Read more »
Healthy Weight Loss: Diet Change and Exercise Will Help
Being overweight is a common problem world wide. If you realize that you are overweight, and want to be in your best shape, you need to shred out some extra… Read more »
Three Simple Tips To Quiet Your Mind
In today’s society, If you are not overachieving and extremely busy, you are an exception and not the norm. Though we are all aware and guilty of this; we continue… Read more »
Relaxation Techniques Can Help To Overcome Negative Effects of Stress
Stress which is now a part of our everyday life, has so many negative impacts upon our physical and mental health. Studies show that feeling stressed or being in a… Read more »
Practice of Trataka Improves Concentration, and Makes Your Mind Steady
What is Trataka Trataka is an age old practice included in yoga literature for improving one’s concentration and curing eye ailments. is the process of looking continuously at a fixed… Read more »
3 Simple Tips To Keep Your Body In Perfect Shape
The top priority of people who wish to lead a healthier life is their weight management and it is the first step towards a healthy life. Being overweight is linked… Read more »
Regular Exercise Can Significantly Lower Your Blood Pressure
Exercise plays an important role in maintaining your overall health as well as your blood pressure .For people under treatment who are taking medications for lowering their blood pressure,… Read more »