A well hydrated body is the primary thing towards optimum health. Water is the best fluid to drink in order…
Early Rising Rising up early is very important for your general health,well-being and success in life. By rising up early,…
Eyes are very important part of our body. In yoga, there are certain simple exercises to keep them healthy and…
Gyan MudraJoin the tips of index finger and thump, applying light pressure.Keep other fingers straight in a natural way.Applying pressure…
Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start…
Fasting is an alternative healing technique generally used by Naturopaths, having enormous health benefits. It sometimes does wonders in curing…
What is Trataka Trataka is an age old practice included in yoga literature for improving one’s concentration and curing eye…
Honey is one of Nature’s splendid gifts to mankind. It has unique nutritional and medicinal properties. It is an age…
The top priority of people who wish to lead a healthier life is their weight management and it is the…
As India goes digital , its Insurance sector is also advancing in a revolutionary way, by digitizing the whole process…